Back to the basics -- Rob dodges Rich's rumor mill of lies. And watch the miracle that happens as you start to believe them as truth.

Welcome to the flow. Find a nice place to put out your mat, make sure you have plenty of elbow room. We'll begin with a nice stretch. Say "shrimp" as you exhale.

....merrily merrily merrily merrily life is but a dream!

Sure, we start the show pretty low in spirits but we are soon ROTFL because what else you gonna do!??

Well it's finally here. At least we think it is.

Rich throws down the gauntlet: anyone who comes to The Boys convention in New Jersey on October 26 or 27 and sings the "Ro-bert" song at Rob's Autograph table gets a free signed copy of Rob's solo CD. It's an event for the ages.

We break down the new trend of not knowing Bobby, Rich does a deep dive of Rob's drinking habits in Scotland and a quick better late than never Emmy Recap!

Brainstorming a new Partreon tier, the correct pronunciation of Rahberht, and a recurring song from Rich!

We discuss Rob's popcorn obsession, looking for Jason Manns and Rich has his LIVE from the DNC Report! (except he's not there and it's not live)

Other title options included: Mo to My Curly, Possibly Porky's, Cilantro vs. Parsley, Glownuts and RUTH! 

We've got a pitch for a new show involving Liv Tyler living with Rob's mother Viv. PLUS: Rob's Olympic Report! And Rich goes to a Music Festival in Oregon and Rob's not invited!