Valentine’s Day has a way of bringing relationship questions to the surface ~ especially the ones we’ve been quietly carrying for a long time.
In this episode, Kirsten sits down with relationship expert Dene Logan to answer the questions many people ask but rarely feel safe to say out loud.
This conversation moves beyond surface-level dating advice and into the deeper emotional and relational patterns that shape who we attract, how we attach, and what we tolerate in relationships ~ without framing you as broken or “doing it wrong.”
Whether you’re dating, in a relationship, or single for a long time, this episode offers grounded clarity, compassion, and perspective on love, attachment, and self-trust.
In this episode, we explore:· why you may keep attracting emotionally unavailable partners ~ and how to shift the pattern
· how to tell the difference between settling and being discerning
· what’s actually a red flag, and what might be fear of intimacy showing up
· how to express your needs and set boundaries without feeling “too much” or afraid of pushing someone away
· the difference between chemistry and compatibility ~ and why both matter
· whether people can truly change in relationships, and when to trust early warning signs
· how to navigate long periods of being single without internalising shame or self-blame
· what it really means to attract a relationship that’s aligned with who you are now
This episode is especially for anyone who has:
· questioned their relationship patterns
· felt torn between protecting themselves and staying open
· wondered if they’re asking for too much ~ or not enough
· felt pressure around Valentine’s Day to “have it all figured out
This is a conversation about relationships that honours nuance, nervous systems, and emotional honesty ~ not perfection.
About Dene
Dene is a marriage and family therapist, group facilitator, author, and voracious wisdom seeker living in Los Angeles. She helps others get in touch with the deeper layers of their (capital S) selves, so that they can define their lives for themselves and unlock the codes to living a life beyond their wildest dreams.
You can explore Dene’s work here
https://www.thelightpathcollective.com/meetliz
Connect with Dene on socials @denelogan
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