Mitchell Felice of MEE-CHef stopped by the KC Kitchen to chat. He spills on who he would love to share a kitchen with and you’ll never guess what he wants to cook. We discover how our paths crossed 6 years ago but met only a year ago and valuable life lessons along with one of my favourite Kitchen Confessions yet.

In this Episode Frank and I visit the Mac and Cheese Festival and take you along while we eat our way through the Milton Fairgrounds. It was exactly what you would've expected. A whole lot of Ooey Gooey Mac and Cheese goodness! Deep fried mac and cheese sandwiches, Hong Kong waffles filled with cheesy mac, and a sweet mac and cheese dessert because all meals should end with a sweet treat! Listen in while we talk with chefs, and festival goers.

Today I’m taking with Kelly Carter from My Organic Heart. She is a certified nutritional practitioner and online nutritional coach. She started My Organic Heart to educate and motivate people to take control of their health through diet. Today she's going to help us navigate the world of diets, detox, and all the buzzwords therein!

EPISODE 6: It’s The Friday Five Edition and I’m sharing 5 ways to grill the perfect steak. Who doesn’t love a good steak? Those crispy charred bits around the edges of a juicy Rib Eye Steak are what dreams are made of - or at least my dreams. Grab your earbuds and bring me along to your nearest butcher. You can pause or rewind each step to make sure you choose the cut of meat perfect for you. Fire up your grill, and enjoy the scents of summer.

EPISODE 5: Chatting with Laura O’Brien in Episode 5 had me smiling throughout the entire conversation. Her light hearted approach to cooking, and wonderful sense of humour, will inspire you. Laura shares her love of baking, and tips to cleaning as you go in the kitchen. Spoiler Alert! She has help from her four legged clean up crew. They trail her steps securing fallen flour and other ingredients.

Episode 4: Fay Knights once had 20/20 vision and overnight lost most of her central vision due to a condition called Leber Hereditary Optic Neuropathy (LHON). That hasn’t stopped this kind and fiercely independent Marketing and Communications Coordinator with a passion for health and wellness. Fay and I chat about her stand mixer mishap, bump dots and she shares a cooking tip that will have you running to your local hardware store - but only after you’ve finished listening to this Episode…..mmmkay?

Episode 3: Cathy is someone I have always admired. Growing up with Cathy has taught me to embrace life’s challenges, strive for success and she finds me hilarious and that makes her perfect. She’s an Educator at W.Ross MacDonald School which is the only school in Ontario and Canada for blind and deaf blind students. As a former CNIB rehabilitation instructor Cathy shares many kitchen safety tips, and her three trusty food guides.Spoiler Alert - I’m one of them but who else is on Cathy’s speed dial?

I chat with legally blind backpacker, YouTuber, and Standup Comic Dan Barra-Berger who shares tips for cooking while backpacking, living dangerously when frying and how cooking blind has taught him the importance of proper kitchen utensils.

I talk to Brian Manning of Two Blind Brothers Clothing Line. We chat about his cause driven clothing company with his brother Bradford, faking it in the kitchen, his love for cooking, signature dish, cooking for the family and what unexpected special ingredient ended up in one of our dishes.