While drinks like wine or whiskey are steeped in tradition, the gin from Reid's Distillery is all about experimentation! We chat with Jacqueline Reid about their unique spirits.

In this mashup episode we're exploring how you can get more hands on with your child's food education. Joy McCarthy of Joyous Health shares an e-book series she's writing about raising "Little Food Lovers". Plus we learn about a program that's teaching kids their kitchen basics with Lucy Valleau, Public Health Nutritionist with York Region

Nutritionist Tori Wesszer says its time to stop chasing fast fixes and turn to the experts! Her new cookbook Fraiche Food Full Hearts focuses on flexibility that celebrates feel good family meals.

Food journalist and author Amy Rosen chats with me today about her new "Kosher Style" cookbook, plus where to find frozen Rosen's Cinnamon Buns

Producer Matt and I roundtable food headlines from the past week including a fierce twitter debate on cold boiling pasta, the best time to fit in your workout, and new pot infused beverages coming to shelves in Canada.

This week I talk about food trends with Joy McCarthy, blogger and cookbook author of Joyous Health. Joy says a food journal can help you evaluate your diet as you tweak your lifestyle and eating habits over the years .

Producer Matt and I sit down at the kitchen table to discuss current food trends and food headlines from around the world. How to reduce our Kitchen Carbon Footprint, Insects You'll Be Eating in the Future, and just for fun Why Do Dogs Chew Everything?

In this episode I sit down with Shift Collab therapists Vivian, Melissa, and Jaylin to chat about de-stigmatizing mental healthcare, the real meaning of self care, and I share a little about my journey with anxiety, Cognitive Behavioural Therapy and independence with sight loss.

The Urban Vegetarian host Desiree Nielsen put on her dietitian and foodie hat when writing her new cookbook Eat More Plants. We talk about cookbook recipe testing, and vegetarian cooking for a healing and therapeutic experience.

Comedian and Food Network host, John Catucci teases season two of his show Big Food Bucket List. Plus we swap memories of an Italian upbringing and compulsive kitchen habits!