Our Producer and Editor Matt returns for this month's extras! We go behind the scenes of the show with a look at a new live(ish) feature we're test driving right now. Plus some hair care tips, duck confit, and lost confessions!

Our friend Kelly Carter returns to the show to share the launch of her new business "Kelly Carter Nutrition"! We talk about authenticity online, balancing family time with the craziness of a new business venture, and we reflect on maintaining body positivity through quarantine. Plus we test out Kelly's favourite Glow Detox Salad.

Chef Michel Gaumond shares his punk rock take on food that combines traditional basics with "off the rails" experimentation. His restaurant Saint Martha's Brasserie is all about teaching people the value of a great home cooked meal and appreciation for where food comes from.

Celebrity stylist and fellow foodie Kelly Araujo talks about scaling down her penchant for big batch meals to cope with quarantine. She shares her experience acclimating to isolation as a socialite and small business worker, and her view of Portugal on the cusp of COVID-19

Our very own Producer and Editor Matt Agnew introduces a new feature! He takes us behind the scenes of a Kitchen Confession edit session to share some of the great moments that cut for time from "Fables and Focaccia with Jenny Arena" and "Trend Spotting with Pay Chen"! Plus a Kitchen Confession from Matt to celebrate 2 years of episodes.

Farmer's Markets have gone virtual! Pay Chen is a food and lifestyle expert who's passionate about discovering unique artisan products wherever she goes. She shares how you can still find quality commodities and rally around your favourite shops. Plus some other food trends on the horizon and ways to contribute to your community!

Fables and Focaccia blogger Jenny Arena says its important to know where your food comes from. Protected Designations of Origin mean Italian culinary heritage endures and you get the most authentic experience!

Neil Thomson says "enjoy your food, you don't need to overthink it". He and his wife built a brand based on wholesome indulgence and strong partnerships with others doing good work in the world. Neil shares how a producer tackles allergies and eco-conscious packaging, plus what pot legalization means in the snack biz!

Journalist and Master Travellr creator, Winston Sih shares how his adventurous palate sparked his wanderlust! We talk about the impacts of COVID-19 on the current travel climate and emerging trends in sustainable travel.

Agricultural Marketing Specialist Nicole Marenick says that Food Freedom Day is a touch point for how we value food in Canada. We talk about food sustainability, plus three helpings of kitchen confessions!