Discover the inner workings of the knee joint in dancers with the Ballet Science Podcast! In this episode, Caroline Simpkins breaks down the bones of the knee—the femur, tibia, and patella—as well as the menisci, cartilage, and growth plates. Learn how proper alignment, technique, and body awareness protect your knees, prevent injuries, and support long-term movement health. Perfect for dancers, teachers, and anyone curious about anatomy in motion.

Throughout this episode, I’ll be referencing a physical model of the knee that I have with me in the studio. I highly recommend checking out the video version of this episode, so you can follow along visually and get the most out of today’s discussion.

Watch this episode on YouTube

Logo Photo: Richard Calmes