Are your knees constantly aching? Do you feel like you're doing everything right, but your knee pain just won't go away? In this episode, we're exposing the top culprits that could be damaging your knees and holding you back from living your best life. 

From common habits to everyday activities, we're diving into the surprising ways you might be putting your knee health at risk. Whether you're an athlete, a fitness enthusiast, or just someone who wants to stay active and mobile, this episode is for you. So, what's damaging your knees? Let's find out!

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