July Summer Throwback Series
The Ultimate mindset shift: Make time for yourself without the guilt
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Hey friendāthis weekās episode is such a treat! Iām sitting down with the brilliant and bold Chantal Miyagishima from Knitatude, and weāre talking all about her journey from beginner knitter to full-time knitwear designer, author, and creative business owner.
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āØ If youāve ever dreamed of starting a knitting bizā¦
āØ Wondered what goes into designing beginner-friendly patterns that actually fitā¦
āØ Or just need a dose of encouragement to carve out time for creativityāyouāll love this one.
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We also chat about:
š§¶ Her upcoming book Sweater Success (and who itās perfect for!)
š§¶ How to knit more consistentlyāeven when youāre short on time
š§¶ A few go-to project ideas when you just want a cozy win
š§¶ Why making your own clothes can be a powerful act of self-love
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Come find me on Instagram @theknittingmamas_ and let me know your favorite takeaway!
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š Links + Resources:
š Pre-order āSweater Success: From Cast-On to Closetā ā Amazon Link
š§¶ Shop Chantalās Sweater Scarves ā Sweater Scarf Patterns
š§¶ Check out her Easy Eyelet Yoke Sweater ā Sweater Pattern
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š Connect with Chantal:
Instagram: @knitatude
TikTok: @knitatude
Facebook: Knitatude on Facebook
Website: www.knitatude.ca
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And if youāre ready to start your own cozy journeyāor get back into the grooveādonāt forget to grab your free resources and beginner-friendly workshops at www.theknittingmamas.com.Ā
Feeling overwhelmed with all the things you could make this summerābut not sure where to start?
In todayās episode of Knit Your Stress Away, Iām sharing 5 simple, satisfying knitting projects that are perfect for summer stitchingā¦ even if youāre brand new or just easing back into your knitting rhythm.
These beginner-friendly picks are calm, confidence-building, and totally portableāso you can knit on the patio, at pickup, or just 15 minutes at a time after a long day.
Inside this episode:
š§¶ Why starting simple leads to more finished projects
š§¶ The 5 peaceful patterns Iām loving for summer
š§¶ My favorite ways to sneak in screen-free calm
š§¶ Where to grab your free cheatsheet or join my cozy headband workshop
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Projects Mentioned:
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āØ Helpful Resources:
ā Grab the free ā3 Things You Need to Start Knittingā cheatsheet
ā Join the Headband Workshop ā a cozy, confidence-boosting project with step-by-step video support
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š² DM me on Instagram @theknittingmamas and let me know which project youāre casting on firstāIād love to cheer you on.
If youāve ever lost your place mid-row, miscounted a repeat, or thought, āWaitādid I already increase here?āā¦ todayās episode is going to be a game-changer.
In this Knit & Tell mini episode, Iām sharing the tiniest (but mightiest!) tool that makes knitting smoother, calmer, and way more fun: stitch markers.
Weāll chat about why theyāre not just ānice to have,ā the ones I swear by from Twice Sheared Sheep, and one creative little way I use them that might surprise you.
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š” Inside this episode:
š§¶ Why stitch markers = less mental load while you knit
š§¶ How to use them for pattern repeats, shaping, and peace of mind
š§¶ My go-to stitch markers that never snag (plus the ones that make me smile every time I pick them up)
š§¶ One outside-the-box trick for using markers to stay organized in your knitting sessions
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šļø Featured:
- Cat Clips from Twice Sheared Sheep ā functional and ridiculously cute
- 3 things you need to start knitting - Cheatsheet (free)
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š² Want to see how I use mine?
Come hang out on Instagram @theknittingmamasāIāll be showing off my favorite WIPs (and stitch markers!) all week.
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Have you started a knitting projectā¦ and then never finished it?
Friend, youāre not alone. In this episode, weāre diving into 3 super common beginner mistakes that can stall your progressāand how to gently shift out of them.
Whether youāre brand new to knitting or picking it back up after a long break, this pep talk is here to help you build momentum (and actually finish your next cozy project!).
āØ In This Episode:
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š” Resources Mentioned:
š§µ Stay Connected:
Tag me on Instagram @theknittingmamas and share your favorite takeaway!
And if this episode helped you feel seen? Pass it on to a friend who could use a little knitting joy š
Feeling like you want to knit but just donāt have the time? Youāre not aloneāand youāre not lazy. In this episode, we dive into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and I share 3 simple, stress-free shifts you can try today.
If youāre craving a way to reconnect with yourself in small, doable ways, this oneās for you.
What Youāll Learn:
ā¢ Why ānot having timeā is really about nervous system space
ā¢ 3 easy shifts to create time without guilt
ā¢ A free tool to help you build a cozy, calm knitting rhythm that sticks
Mentioned in this episode:
Start building your calm knitting rhythm today
Grab yours here.Ā
Follow me on Instagram
@theknittingmamas_
If you loved this episodeā¦
Leave a quick review or share it with a friend who needs a little more calm (and yarn!) in their day.
Feeling like you want to knit but just donāt have the time? Youāre not alone. In this episode, Nadine dives into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and shares 3 simple, stress-free shifts you can try today.
If youāre craving a way to reconnect with yourself in small, doable ways, this oneās for you.
What Youāll Learn:
Mentioned in this episode:
ā Free 3-Day Reset: Make Time to Stitch
Start building your calm knitting rhythm today
Grab it at www.theknittingmamas.com
Follow Nadine on Instagram @theknittingmamas_
If you loved this episodeā¦
Leave a quick review or share it with a friend who needs a little more calm (and yarn!) in their day.
Feeling like your knitting project is dragging on? Youāre not alone. In this episode of Knit Your Stress Away, weāre talking about what to do when progress feels painfully slowāand how to stay excited about your knitting even when itās not moving fast.
Youāll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with your āwhyā and make the process feel peaceful again.
What Youāll Learn:
Links + Resources:
Love this episode?
Leave a rating and review so more knitters can discover the joy of slowing down with their yarn.
Links mentioned:
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This oneās for all the knitters (especially beginners) whoāve ever thought, āDo I really need to swatch?ā
Short answer: Yes.
In todayās episode, Iām walking you through the what, why, and how of gauge swatchingāand how this one step can save you a lot of headaches down the line.
Inside this episode:
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Links mentioned:
Todayās Episode: Ditch the Distractions ā How to Create More Focused Time for Knitting
Ever feel like you know you *want* to knit, but life (and your phone) keep getting in the way?
This episode is all about how to reduce distractions and make room for more calm, focused knitting timeāeven if your days feel nonstop.
Inside this episode:
COMING SOON:
Phone Boundaries Mini Course
A cozy, mini course to help you reclaim your peace (screen-free)āone stitch (and one phone boundary) at a time.
From the publisher's feed
š§¶ Knit Your Stress Away š§¶
The podcast for moms who want to knit instead of scroll.
Tired of ending every night on your phone? I teach overwhelmed moms how to use knitting to calm your nervous system, set phone boundaries, and reclaim 20 minutes of peace.
Iām Nadineāa mom who traded doomscrolling for knitting and never looked back.
Whether youāre a complete beginner or getting back into knitting after years away, this show will help you trade screen time for something that actually makes you feel better.
What youāll learn:
New episodes every Wednesday.
Short, practical, and always focused on one question: How does this help you knit instead of scroll?
Put down your phone, grab some yarn, and letās knit the stress awayāone stitch at a time.
Knit Your Stress Away is for overwhelmed moms who want calm, screen-free evenings ā whether youāve never picked up knitting needles or youāre returning after years away.
Each short weekly episode teaches how knitting helps regulate your nervous system, replace doomscrolling, and create a simple nightly ritual that helps you feel like yourself again.
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