Links mentioned:
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What if the secret to feeling calmer, more focused, and less anxious wasn’t another app… but your knitting needles?
In today’s episode, we’re talking about dopamine—and how knitting can give your brain the feel-good reward it craves without the crash.
Inside this episode:
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Links mentioned:
If you’ve ever picked up a ball of yarn and felt overwhelmed by the label—this one’s for you. I’m breaking down the key parts of a yarn label in simple, beginner-friendly terms and sharing my #1 yarn recommendation for new knitters.
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Inside this episode:
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Tired of ending your day on your phone… and feeling worse than before?
This episode is your gentle nudge to try something better.
We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.
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Inside this episode:
Join the Challenge (starts April 21!):
www.theknittingmamas.com/challenge
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Mentioned in this episode:
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Grab your beginners guide to knitting:
Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com/start
Join the free Facebook community: www.theknittingmamas.com/group
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Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In today’s episode, I’m chatting with Anne Emilie Fosse, the founder of the Knit & Note app — a brilliant tool for knitters who want to stay organized, inspired, and totally stress-free.
We dive into how the app was created, why it’s become a favorite in the knitting community, and what exciting updates are coming soon. Whether you’re brand new to knitting or have been stitching for years, this app is going to change the way you manage your projects (and maybe even make your knitting time feel even more relaxing!).
Here’s what we cover in this episode:
Want to try the app?
Download Knit & Note at:Â https://www.knitandnote.com
Follow them on Instagram:Â @knitandnote
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Something exciting is coming…
Our Phone Down, Needles Up Challenge is back from April 21–25!
It’s a free 5-day experience to help you swap out screen time for soul-soothing knitting time. Whether you’re brand new or just need a reset, this is the challenge for you. Stay tuned—I’ll be sharing how to sign up soon!
Ever pick up your phone just to check one thing… and suddenly 20 minutes have disappeared? You’re not alone. Scrolling is designed to keep us hooked—but instead of feeling relaxed, we end up more drained, distracted, and overstimulated.
In today’s episode, we’re talking about what all that screen time is actually doing to your brain, why it leaves you feeling exhausted instead of rested, and how knitting can be the antidote you didn’t even know you needed. If you’ve been wanting to cut down on mindless scrolling but don’t know where to start, this episode is for you!
In This Episode, You’ll Learn:
• Why scrolling is so addictive (and why it drains your energy)
• How knitting helps you focus, relax, and feel more present
• A simple challenge to replace screen time with knitting in a way that actually sticks
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📢 Get Ready for the Phone Down, Needles Up Challenge!
Starting April 21st, I’m hosting a fun, low-pressure challenge to help you put down your phone and pick up your needles. Stay tuned for details!
💡 What’s the hardest part about putting your phone down? Come chat with me in the Facebook group or send me a message on Instagram—I’d love to hear from you!
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Until next time, happy knitting!
Hey friend, have you ever tried to learn how to knit but felt like it wasn’t for you? Maybe you’ve convinced yourself that knitting is too hard, takes too much time, or that you’re just not a “crafty” person. But here’s the truth—knitting is way easier and more approachable than you think!
In today’s episode, I’m busting three common myths that might be standing in your way. If you’ve been hesitating to pick up your needles, I want to help you see that knitting is totally doable—no matter how busy you are or how uncrafty you feel!
Let’s bust some knitting myths together!
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In This Episode, You’ll Learn:
• Why knitting is actually simple (hint: you only need two stitches to start!)
• How to fit knitting into a busy schedule—even if you only have 5 minutes a day
• Why you don’t need to be a “crafty” person to enjoy knitting
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✨ Ready to get started? Download the free “3 Things You Need to Start Knitting” cheatsheet at:
➡ www.theknittingmamas.com/start
This quick guide has everything you need—including a handy knitting glossary to make patterns easier to understand!
Until next time, happy knitting!
Spring is about to be here, and there’s no better time to start a fresh new knitting project! If you’re looking for something fun, simple, and free, you’re in the right place. In today’s episode, I’m sharing four beginner-friendly knitting patterns that won’t cost you a dime—so you can jump in and start creating right away.
These projects are easy, stylish, and perfect for spring, whether you’re making something to wear, carry, or cozy up in. Grab your yarn, and let’s get started!
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4 Free Beginner-Friendly Spring Knitting Projects
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🧶 The Open Trails Slipover – A light and airy sweater vest, perfect for layering. Get the free pattern
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👜 The Folio Tote – A simple and stylish knit tote bag, great for beginners. Grab the free pattern (If you decide to purchase the PDF you can get 15% off with code KNITTINGMAMAS15)
👕 The Streamline Tee – A lightweight knit T-shirt, easy to make and perfect for warmer weather. Check out the free pattern (If you decide to purchase the PDF you can get 15% off with code KNITTINGMAMAS15)
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🧥 The Ridgeway Cardigan – A cozy, top-down cardigan that’s surprisingly beginner-friendly. Get the free pattern
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Resources & Links Mentioned:
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📖 Grab my free Knitting Cheatsheet (to help you get started with confidence!) → Download here
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Let’s Connect!
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📲 Follow me on Instagram → @theknittingmamas_
🎙️ Subscribe to the Podcast → www.theknittingmamas.com/podcast
👩‍👩‍👧‍👦 Join my free Facebook communityÂ
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🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey!
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✨ Until next time, happy knitting! ✨
Have you ever picked up your knitting needles, only to feel completely overwhelmed? I get it—when I restarted knitting after 20 years, I made so many mistakes and struggled with things that could have been so much easier if I had known a few key things.
In today’s episode, I’m sharing everything I wish I had known when I picked up knitting again—so you don’t have to learn the hard way! Whether you’re a total beginner or coming back to knitting after a long break, this episode is packed with insights to help you knit with confidence.
🎉 Exciting news! Enrollment is officially OPEN for my Knitting Made Simple workshop happening on March 12 and 14! If you want to learn knitting the easy way, with step-by-step guidance and hands-on support, this is your chance.
Spots are limited, so grab yours now! Sign up here → www.theknittingmamas.com/workshop
In This Episode, You’ll Learn:
✔️ Why perfection isn’t the goal—and what to focus on instead
✔️ The best beginner-friendly yarn and needles (so you don’t struggle unnecessarily!)
✔️ How to decode knitting lingo so abbreviations don’t hold you back
✔️ Why mistakes are totally normal (and how to fix them!)
✔️ How learning with a community makes knitting so much easier
Resources & Links Mentioned:
🧶 Beginner-Friendly Supplies can be found in the FREE knitting cheatsheet (also includes a glossary):
🎉 Want to Learn to Knit with Step-by-Step Help?
Join my Knitting Made Simple workshop on March 12 or 14! This live workshop will walk you through everything you need to know, with hands-on guidance and a recording you can keep. Spots are limited, so sign up now!
👉 Register here: https://www.theknittingmamas.com/workshop
Let’s Connect!
📲 Follow me on Instagram → @theknittingmamas_
🎙️ Subscribe to the Podcast → www.theknittingmamas.com/podcast
👩‍👩‍👧‍👦 Join my free Facebook community → www.theknittingmamas.com/groupÂ
🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey!
✨ Until next time, happy knitting! ✨
Thinking about learning to knit but not sure where to start? This special bonus episode is for you! I’m giving you all the details about my upcoming beginner-friendly workshop, Knitting Made Simple, so you can decide if it’s the right fit for you.
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In this short episode, you’ll learn:
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Join the workshop:
đź’ˇ Knitting Made Simple is a live, step-by-step beginner knitting workshop happening on:
• March 12 at 7 PM EST
• March 14 at 12 PM EST
Can’t make it live? No worries—you’ll get access to the recording!
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For just $47, you’ll walk away knowing how to knit and ready to start your first project with confidence (which is included in the workshop).
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Sign up now before spots fill up!
www.theknittingmamas.com/workshop
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Let’s get knitting—I can’t wait to teach you!
Feeling overwhelmed about learning to knit? You’re not alone! In this episode, I’m breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I’ll show you how simple it really is to get started.
And exciting news—enrollment is officially OPEN for my Knitting Made Simple workshop happening on March 12 and 14! This live, step-by-step class is designed specifically for beginners, so if you’ve been wanting to learn to knit with confidence, now’s your chance!
👉 Save your seat here: www.theknittingmamas.com/workshop
In This Episode, You’ll Learn:
✔️ The two basic stitches you need to start knitting today
✔️ The only supplies you really need (hint: it’s less than you think!)
✔️ How to decode knitting lingo so abbreviations don’t hold you back
✔️ Why mistakes aren’t the end of the world
✔️ How knitting can help you relax, de-stress, and find joy in creating
✔️ Why learning to knit with live guidance and support makes all the difference
Resources & Links Mentioned:
đź“– Grab my free Knitting Cheatsheet (to help you navigate knitting terms and abbreviations with ease!) → www.theknittingmamas.com/startÂ
🧶 Beginner-Friendly Supplies:
• US8 Circular Knitting NeedlesÂ
• Hue and Me YarnÂ
đź’ˇ Want to Learn to Knit with Step-by-Step Help?
Join my Knitting Made Simple workshop on March 12 or 14! This live workshop will walk you through everything you need to know, with hands-on guidance and a recording you can keep. Spots are limited, so sign up now!
👉 Register here: www.theknittingmamas.com/workshop
Let’s Connect!
📲 Follow me on Instagram for more beginner knitting tips → @theknittingmamas_
🎙️ Subscribe to the Podcast so you never miss an episode! → www.theknittingmamas.com/podcast
👩‍👩‍👧‍👦 Join my free Facebook community for knitting support → www.theknittingmamas.com/group
🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey!
✨ Until next time, happy knitting! ✨
From the publisher's feed
🧶 Knit Your Stress Away 🧶
The podcast for moms who want to knit instead of scroll.
Tired of ending every night on your phone? I teach overwhelmed moms how to use knitting to calm your nervous system, set phone boundaries, and reclaim 20 minutes of peace.
I’m Nadine—a mom who traded doomscrolling for knitting and never looked back.
Whether you’re a complete beginner or getting back into knitting after years away, this show will help you trade screen time for something that actually makes you feel better.
What you’ll learn:
New episodes every Wednesday.
Short, practical, and always focused on one question: How does this help you knit instead of scroll?
Put down your phone, grab some yarn, and let’s knit the stress away—one stitch at a time.
Knit Your Stress Away is for overwhelmed moms who want calm, screen-free evenings — whether you’ve never picked up knitting needles or you’re returning after years away.
Each short weekly episode teaches how knitting helps regulate your nervous system, replace doomscrolling, and create a simple nightly ritual that helps you feel like yourself again.
78,306 Listeners
1,256 Listeners