Know Time

Gyorgy Buzsaki, neuroscientist and author of Rhythms Of The Brain, talks about purpose of science, history of neuroscience, outside-in vs. inside-out approach, memory, free will and artificial intelligence.

Gyorgy: https://med.nyu.edu/faculty/gyorgy-buzsaki

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Blog: http://www.sadisticshalpy.com/

Producer & Host: Shalaj Lawania

TIMELINE

0:00 Introduction

1:13 Purpose Of Science

5:26 Cultural Bias In Science

13:42 The History Of Brain Science

27:04 Science vs. Spirituality

31:11 The Outside-In Approach

37:36 Outside-In vs. Inside-Out Approach

41:27 The Purpose Of The Brain

47:00 Brain Anatomy

51:49 Types Of Memory

59:29 Improving Your Memory

1:03:58 Free Will

1:10:13 Soul

1:13:43 Death

1:16:05 Neuralink

1:19:24 Artificial Intelligence

1:24:34 Lego Interpretation

1:25:37 Positive Influences (Books, Movies, Role Models)

1:27:18 Legacy & Meaning Of Life

#neuroscience

Paola Cruz, yogini, spiritual guide and certified yoga instructor, talks about her journey discovering yoga, what is yoga, the four classical paths, mindfulness, Sattvic diets and science vs. spirituality.

Paola: https://www.instagram.com/practicewithpaola/

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Blog: http://www.sadisticshalpy.com/

Producer & Host: Shalaj Lawania

TIMELINE

0:00 Introduction

1:05 Prayer & Meditation

2:00 Discovering Yoga

6:03 What Is Yoga?

9:04 Four Classical Paths Of Yoga

15:18 Philanthropy

17:26 Atma Kriya Yoga

19:58 Mindfulness

21:38 Benefits of Mindfulness

23:09 Daily Exercises & Routines

29:59 Dealing With Stress & Anxiety

33:29 Science vs. Spirituality

36:43 Sattvic Diet

40:43 Benefits Of A Sattvic Diet

41:56 Divine

47:39 Yoga In Honduras

53:47 India

56:10 Energy

59:02 Lego Interpretation

1:00:14 Book Recommendations

1:03:20 Tips For A Happy Life

1:05:55 Legacy

1:07:11 Meaning Of Life

#yoga

Ray Angry, Grammy-nominated musician and member of The Roots on The Tonight Show With Jimmy Fallon, talks about the magic of music, his writing process, merging different musical genres and Prince!

Ray: https://rayangry.com/

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Producer & Host: Shalaj Lawania

#jazz #jimmyfallon

TIMELINE:

0:00 Introduction

1:08 The Magic Of Music

8:21 Merging Different Musical Styles & Genres

11:52 Masterclass: Writing Music

16:46 Looking Back At Previous Work

21:03 Meeting Prince

25:50 Working With The Roots

30:53 Working On The Tonight Show With Jimmy Fallon

34:18 Fear

38:02 Lego Interpretation

38:45 Positive Influences (Books & Role Models)

40:49 Johann Bach

43:49 Vision For The Music Industry

45:59 Legacy

48:32 Meaning Of Life

Journal entries of my return to the United Kingdom after seven years.

Please do read it, and if you like it, share and comment your thoughts below - all these pieces take months of effort, so I will deeply appreciate all your shares!

Blog: https://www.sadisticshalpy.com/2023/10/the-train-from-kings-cross.html

Substack Version: https://knowtime.substack.com/p/the-train-from-kings-cross

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Producer & Host: Shalaj Lawania

TIMESTAMPS:

0:00 Chapter One

4:14 Chapter Two

6:57 Chapter Three

15:38 Chapter Four

33:37 Chapter Five

48:09 Chapter Six

#blog #story #uk

Megan Marod, New York tour guide and host of Megan Daily, talks about the importance of history, history of New York City, life of a tour guide and the ultimate New York City itinerary!

Megan: https://www.instagram.com/themegandaily/?hl=en

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Host & Producer: Shalaj Lawania

TIMELINE:

0:00 Introduction

1:04 Love For History

5:01 Shakespeare & Ancient Roman History

10:11 Why Is History Important?

17:49 Immigration History In America

21:50 First Impression Of New York City

25:30 Times Square34:02 Chrysler Building

37:28 Evolution Of New York City

42:22 Life Of A Tour Guide

49:24 Transferable Skills Between Acting & Tour Guiding

52:18 The Ultimate New York City Itinerary

1:26:00 Lego Interpretation

1:27:54 Positive Influences (Books, Movies, Role Models)

1:32:24 Legacy & Meaning Of Life

#newyork

Massimo Pigliucci, stoic philosopher and professor of philosophy and author of How To Be A Stoic, talks about the importance of philosophy, Stoicism, Stoic vs. Aristotle vs. Epicureanism and free will.

Massimo: https://massimopigliucci.org/

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TIMELINE:

0:00 Introduction

1:08 Why Is Philosophy Important?

3:49 The History Of Stoicism

9:03 What Is Stoicism

18:06 Stoicism vs. Aristotle vs. Epicureanism

25:26 Practical Applications Of Stoicism In Daily Life

34:22 Do We Have Free Will?

43:19 Nature vs. Nurture In Philosophy

51:41 Is Nature Fundamental?

57:58 Popular Criticisms Of Stoicism

1:03:18 Lego Interpretation

1:03:55 Positive Influences (Books, Movies, Role Models)

1:07:43 Death & Mortality

1:11:50 Legacy

1:14:29 Meaning Of Life

Producer & Host: Shalaj Lawania

#stoicism

Samuel Freedman, Pulitzer Prize finalist, former columnist at New York Times and professor of journalism at Columbia University, talks about his journey, the power of journalism, news, and language, birth of the civil rights movement, Hubert Humphrey, the psychology of power and American political history.

Samuel: http://www.samuelfreedman.com/

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Producer & Host: Shalaj Lawania

TIMELINE

0:00 Introduction

1:20 Journalism Is God’s Work

4:14 Writing About Historical Events

12:33 The Current Political Climate

18:32 The Impact Of Social Media On Journalism

21:23 The Repeating Cycle Of American History & Politics

25:42 Racial Segregation In The 1940s

30:29 Civil Rights Movement: The Untold Story Of Hubert Humphrey

34:05 Birth of Civil Rights Movement: 1948 Democratic National Convention

42:24 Untold Story Of Hubert Humphrey (Contd.)

47:12 What Role Did Football Play In The Civil Rights Movement?

52:13 The Power Of Language & Political Correctness

57:06 Revolutions & Mass Movements: Non-Violence vs. Violence

1:02:17 The Psychology Of Power

1:07:52 Most Impactful Leaders

1:09:25 Journalism: Get Emotionally Involved, But Stay Fair

1:18:35 Book Recommendations

1:24:16 Jazz History

1:25:14 Lego Interpretation

1:27:25 Impact Of Theatre In Journalism & Writing

1:31:39 The Future Of Journalism

1:35:25 Mortality & Death

1:38:44 Legacy

1:44:06 Meaning Of Life

#journalism

David Gissen, professor of architecture and urban history at Parsons School of Design, talks about architecture, form vs. function, naturalism, subnatures and the architecture of disability.

David: https://davidgissen.org/

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Producer & Host: Shalaj Lawania

TIMELINE

0:00 Introduction

0:58 Form vs. Function

6:11 The Origin Of The American Office Building

9:48 Purpose Of Architecture & Design

12:25 The Evolution Of The Tenement Buildings In New York

15:44 What Is Naturalism?

20:01 Naturalism Is A Mistake

27:43 What Are Subnatures?

29:32 Rapid Fire Round: Subnatures

34:18 The Architecture Of Disability

44:57 Lego Interpretation

46:22 Positive Influences (Books, Movies, Role Models)

48:14 Adolf Loos

52:04 New York City

52:57 Legacy & Meaning Of Life

#architecture

Viveca Chow talks about performing on Broadway on Miss Saigon, acting techniques and places to visit in New York and Hong Kong!

Viveca: https://www.instagram.com/vivecachow/?hl=en

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Producer & Host: Shalaj Lawania

TIMELINE

0:00 Introduction

1:03 Chasing Your Dreams

3:21 Getting Into Theatre

9:43 Broadway

14:41 Acting Techniques

17:07 What Is The Role Of A Broadway Swing?

20:18 Benefits Of Starting As A Swing

22:03 Scarcity Mindset

24:34 Sending A Message Through Art

27:30 Rapid Fire Game: Places To Visit In New York City

47:29: Rapid Fire Game: Places To Visit In Hong Kong

59:08 New York vs. Hong Kong

1:02:43 Lego Interpretation

1:04:04 Positive Influences (Movies, TV Shows, Role Models)

1:09:24 Legacy & Meaning Of Life

#newyork

Pascal Wallisch, professor of Psychology and Data Science at New York University, talks about illusions, perceptions, subjective reality vs. objective reality, consciousness and free will.

Pascal: https://twitter.com/Pascallisch

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Producer & Host: Shalaj Lawania

TIMELINE

0:00 Introduction

1:14 Reality Is An Illusion

3:13 What Sounds Do Animals Hear?

7:57 Subjective Reality Is A Result Of Evolution

16:12 The Dress Illusion Explained

38:04 Yanny Or Laurel Illusion Explained

45:22 Coming To Terms With The Idea Of Subjective Reality

48:41 Challenges Of Working In Science

53:47 What Does Objective Reality Look Like?

58:30 Why Study Of Consciousness Was Taboo

1:05:40 What Is Consciousness

1:14:16 Is Consciousness Emergent Or Fundamental?

1:25:54 Numbers Are A Glimpse Of The Divine

1:28:33 Do We Have Free Will?

1:39:11 Physics Is Currently At A Standstill

1:43:27 Do We Have Free Will? (part 2)

1:47:35 Are We Living In A Simulation?

1:50:41 Does God Exist?

1:53:47 String Theory Is Untestable

1:57:06 Lego Interpretation

1:59:14 Books, Movies, Role Models (Positive Influences)

2:06:18 What Happens When We Die?

2:10:46 Legacy

2:16:11 Meaning Of Life

#neuroscience #psychology