Know Time

Emily Balcetis, social psychologist and professor of psychology at New York University, talks about the psychology of goal setting, tips and psychological tools for achieving goals, framing, growth mindset vs. fixed mindset, goal gradient hypothesis and foreshadowing failure.

Emily: https://www.linkedin.com/in/emily-balcetis-6b2853165/

SUPPORT:

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Anchor: https://anchor.fm/knowtime/support

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Reddit: https://www.reddit.com/r/knowtimetofly/

Blog: www.sadisticshalpy.com

Host & Producer: Shalaj Lawania

TIMELINE

0:00 Introduction

1:04 Why Do We Set Goals?

5:02 How Do You Visualise Your Long-Term Goals?

11:47: Tools For Visualising Goals Better

15:04 Growth Mindset vs. Fixed Mindset

17:16 How Do You Develop A Growth Mindset?

21:28 Tools For Achieving Goals Better

33:53 How Do You Break A Goal Into Subgoals?

39:36 Psychological Immunity To Goal Setting

42:03 Overconfidence

43:42 What Is The Goal Gradient Hypothesis?

46:01 Foreshadowing Failure

51:13 Lego Interpretation

51:48 Positive Influences (Books, Movies, Role Models)

53:12 Legacy, Objective Reality & Meaning Of Life

#psychology

Majora Carter talks about life in the Bronx in the 70s, the non-profit industrial complex, low-status communities, the politics behind low-income affordable housing projects, Robert Moses, the psychology of power and dealing with setbacks.

Majora: https://majoracartergroup.com/

SUPPORT:

Patreon: https://www.patreon.com/knowtime

Anchor: https://anchor.fm/knowtime/support

CONNECT:

Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVg

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Instagram (Personal): https://www.instagram.com/shalajlawania/

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Reddit: https://www.reddit.com/r/knowtimetofly/

Blog: www.sadisticshalpy.com

Host & Producer: Shalaj Lawania

TIMELINE:

0:00 Introduction

1:21 Life In Bronx In The 70s

9:21 Gentrification of Bronx

11:02 Advice To Young Majora

12:58 What Are Low Status Communities?

17:16 What Is The Non-Profit Industrial Complex?

28:19 Low-Income Affordable Housing

34:07 Importance of Lifestyle Infrastructure (Third Places) In A City

36:57 Romanticizing Community Development

42:26 Dealing With Frustration

44:52 Dealing With Criticism

52:38 Impact Of Robert Moses On New York

58:24 Power

1:01:41 Using Capitalism In Community Development

1:06:05 Lego Interpretation

1:07:31 Positive Influences (Books, Movies, Role Models)

1:10:44 Legacy

1:12:55 Vision For The Future

#bronx

Kyle Abraham talks about creating movements, his process, dance techniques, creativity, death and his inspirations!

Kyle: https://www.instagram.com/kyle_abraham_original_recipe/

SUPPORT:

Patreon: https://www.patreon.com/knowtime

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CONNECT:

Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVg

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Reddit: https://www.reddit.com/r/knowtimetofly/

Blog: www.sadisticshalpy.com

Host & Producer: Shalaj Lawania

TIMELINE:

1:11 Creating Movements

6:07 Out Of Body Experiences In Dance

11:42 Kyle’s Inspirations

18:58 Leaving A Piece Of You In Your Work

25:53 Does Great Art Come From Great Suffering? 

29:38 Dance Techniques 101: Martha Graham vs. Jose Limon vs. Merce Cunningham

34:45 Vulnerability In Dance

36:47 Death

39:46 The Magic Of Dance

42:16 Does Art Need To Send A Message?

45:09 Does Dance Need An Audience?

47:07 Lego Interpretation

48:06 Greatest Dancers & Choreographers

52:10 Positive Influences (Books, Movies, Role Models)

54:44 Legacy & Meaning Of Life

#dance

Perpetual Chess podcast host Ben Johnson talks about chess as an art & science, intelligence, chess engines, Magnus Carlsen vs. Garry Kasparov vs. Bobby Fischer, psychology and poker.

Perpetual Chess: https://www.perpetualchesspod.com/

SUPPORT:

Patreon: https://www.patreon.com/knowtime

Anchor: https://anchor.fm/knowtime/support

CONNECT:

Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVg

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Facebook: https://www.facebook.com/knowtimetofly

Reddit: https://www.reddit.com/r/knowtimetofly/

Blog: www.sadisticshalpy.com

Host & Producer: Shalaj Lawania

TIMELINE

0:00 Introduction

1:14 Chess: Sport, Science or Art?

2:52 Is Chess An Artform?

8:50 Most Artistic Chess Player Of All Time

11:44 Does Chess Make You Intelligent?

14:29 Are Chess Engines Intelligent?

16:50 Does Chess Make You Intelligent? (Contd.)

19:57 Did Chess Make Bobby Fischer Crazy?

23:04 What Is Fischer Random Chess?

26:40 Why Did Magnus Carlsen Drop Out Of The World Chess Championship?

31:32 Professional Chess Needs A Revolution

35:42 Does Your Personality Influence Your Chess?

39:03 Do You Need To Be Arrogant To Be Great At Something?

42:55 Age Limit For Grandmasters

46:00 How Does Becoming A Parent Change Your Chess Playing Style?

49:55 Flow State In Chess

52:43 Poker vs. Chess

55:13 Role Of Luck In Games

57:47 Why Is Chess Popular In Certain Regions?

1:00:35 How To Become Better At Chess?

1:07:12 Bullet Chess

1:10:07 Online Chess vs. Over The Board

1:13:32 Chess Hustlers Of New York

1:16:01 Magnus Carlsen vs. Garry Kasparov vs. Bobby Fischer

1:19:55 New Chess Moves & Pieces

1:22:12 Lego Interpretation

1:22:51 Positive Influences (Books, Movies, Role Models)

1:25:27 Greatest Chess Book Of All Time

1:27:21 Music

1:28:22 Legacy & Meaning Of Life

#chess

Sean Millea talks about comedy, the psychology of fame, AI comedians & filmmakers and art.

Sean: https://www.instagram.com/seanmillea/?hl=en

SUPPORT:

Patreon: https://www.patreon.com/knowtime

Anchor: https://anchor.fm/knowtime/support

CONNECT:

Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVg

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Instagram (Personal): https://www.instagram.com/shalajlawania/

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Facebook: https://www.facebook.com/knowtimetofly

Reddit: https://www.reddit.com/r/knowtimetofly/

Blog: www.sadisticshalpy.com

Host & Producer: Shalaj Lawania

TIMELINE

0:00 Introduction 

1:17 Do People Deserve To Be Famous?

11:45 The Psychology Of Fame

19:55 Is TikTok Art?

20:57 Can TikTok Teach You Filmmaking?

23:33 TikTok vs. Filmmaking School

27:41 Finding Your Calling

29:46 Jack Of All Trades

35:59 The Science Of Stand Up Comedy

39:46 Studying Comedy vs. Being Naturally Funny

43:34 Greatest Comedian Of All Time

44:53 Does Comedy Need To Send A Message?

49:07 Will AI Replace Comedians?

54:03 Will All Movies Be Made By AI In The Future?

59:19 Greatest Filmmaker Of All Time

1:00:42 Favourite Movie Genre

1:01:39 Lego Interpretation

1:03:44 Positive Influences (Books, Movies, Role Models)

1:04:50 What I Learnt From Gary Vee

1:05:28 Legacy & Meaning Of Life

#comedy

Broadway actor and Princess Jasmine understudy on Aladdin The Musical, Heather Makalani, talks about her journey from Guam to New York, working on Broadway, becoming a better actor, challenges of being an understudy and also flaunts some of her impressions.

Heather: https://www.instagram.com/heathermakalani/

SUPPORT:

Patreon: https://www.patreon.com/knowtime

Anchor: https://anchor.fm/knowtime/support

CONNECT:

Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVg

Instagram: https://www.instagram.com/knowtimetofly/

Instagram (Personal): https://www.instagram.com/shalajlawania/

Twitter: https://twitter.com/knowtimetofly

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Facebook: https://www.facebook.com/knowtimetofly

Reddit: https://www.reddit.com/r/knowtimetofly/

Blog: www.sadisticshalpy.com

Host & Producer: Shalaj Lawania

TIMELINE

0:00 Introduction

1:02 Life Imitates Art

4:29 New York vs. Guam

7:24 Being A New Yorker

12:15 The Role Chooses The Actor

13:44 Becoming A Better Actor

16:23 Visiting Guam

20:38 Acting & Broadway

28:09 Playing Princess Jasmine On Aladdin

32:50 Favourite Scene In Aladdin

33:59 Hula Dance

35:24 Differences In The Musical Between Australia & New York

36:55 Impressions!

40:51 Lego Interpretation

42:36 Positive Influences (Books, Movies, Role Models)

46:27 Greatest Broadway Performer

47:37 Greatest Broadway Show

49:08 Legacy & Meaning Of Life

#broadway

Broadway choreographer Billy Griffin talks about dance, spirituality, flow state, creativity, Michael Jackson and the tough love style of teaching.

Billy: https://www.instagram.com/sillybillygriffin/

SUPPORT:

Patreon: https://www.patreon.com/knowtime

Anchor: https://anchor.fm/knowtime/support

CONNECT:

Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVg

Instagram: https://www.instagram.com/knowtimetofly/

Instagram (Personal): https://www.instagram.com/shalajlawania/

Twitter: https://twitter.com/knowtimetofly

Twitter (Personal): https://twitter.com/shalajlawania

Facebook: https://www.facebook.com/knowtimetofly

Reddit: https://www.reddit.com/r/knowtimetofly/

Blog: www.sadisticshalpy.com

Host & Producer: Shalaj Lawania

TIMELINE:

0:00 Introduction

1:07 Why I Dance

2:34 Flow State

6:09 Spirituality In Dance

9:36 Dancing For Yourself vs. For An Audience

12:29 Dance 101: Outer Work vs. Inner Work

21:04 Stillness In Dance

24:19 Can Creativity Consume You?

30:19 Debate: Can Tough Love Teaching Work?

40:30 Was Michael Jackson Pushed Too Far By His Father?

45:22 Working With Kids

47:08 Lego Interpretation

49:28 Positive Influences (Books, Movies, Role Models)

53:01 Greatest Dancers

55:24 Legacy & Meaning Of Life

#dance

Artist Gian Galang talks about art, illustrations, Bruce Lee, comics, UFC and artistic styles, tools and textures.  

Gian: https://www.instagram.com/giangalang/

SUPPORT:

Patreon: https://www.patreon.com/knowtime

Anchor: https://anchor.fm/knowtime/support

CONNECT:

Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVg

Instagram: https://www.instagram.com/knowtimetofly/

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Twitter: https://twitter.com/knowtimetofly

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Facebook: https://www.facebook.com/knowtimetofly

Reddit: https://www.reddit.com/r/knowtimetofly/

Blog: www.sadisticshalpy.com

Host & Producer: Shalaj Lawania

TIMELINE:

0:00 Introduction

1:05 Being Adaptable As An Artist

3:15 Game: Inspirations

9:57 Inspirations From Advertising

13:20 Art Masterclass: Tools, Styles & Textures 101

26:10 UFC 281: Israel Adesanya vs. Alex Pereira

33:19 Leaving A Piece Of You In Every Project

35:36 Chasing Perfection

38:28 Greatest Comic Book Of All Time

40:33 Art vs. Combat Sports

42:32 Art For An Audience vs. Art For Yourself

44:00 Greatest Martial Artist

44:38 Greatest UFC Fighter

48:00 Lego Interpretation

48:45 Positive Influences (Books, Movies, Role Models)

50:58 Legacy & Meaning Of Life

#mma

In celebration of a landmark 50th episode of Know Time, I’m launching a five-part series where I look back on some of the best ideas, concepts and most powerful stories from all the conversations to date.

Reflecting on the journey so far is something I’ve been terrible at, in my personal life and beyond, so there’s no better way to start this routine and mark this milestone!

SUPPORT:

Patreon: https://www.patreon.com/knowtime

Anchor: https://anchor.fm/knowtime/support

CONNECT:

Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVg

Instagram: https://www.instagram.com/knowtimetofly/

Instagram (Personal): https://www.instagram.com/shalajlawania/

Twitter: https://twitter.com/knowtimetofly

Twitter (Personal): https://twitter.com/shalajlawania

Facebook: https://www.facebook.com/knowtimetofly

Reddit: https://www.reddit.com/r/knowtimetofly/

Blog: www.sadisticshalpy.com

Host & Producer: Shalaj Lawania

TIMELINE:

0:00 Introduction

3:45 The Haal Of Pakistan Cricket

18:48 10 Easy Tips For Public Speaking

26:06 Why Do We Dream In Stories?

38:07 My Experience At Winter Olympics 2022

41:00 Improv 101: Creating New Characters

53:18 The Perfect Role Chooses The Actor

58:23 What Do Pizza Styles Tell Us About A City’s Culture?

1:10:36 9/11 Firefighter: I Will Have Survivor’s Guilt Forever

1:20:24 Baroque vs. Romantic vs. Classical Music

#podcast

In celebration of a landmark 50th episode of Know Time, I’m launching a five-part series where I look back on some of the best ideas, concepts and most powerful stories from all the conversations to date.

Reflecting on the journey so far is something I’ve been terrible at, in my personal life and beyond, so there’s no better way to start this routine and mark this milestone!

SUPPORT:

Patreon: https://www.patreon.com/knowtime

Anchor: https://anchor.fm/knowtime/support

CONNECT:

Youtube: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVg

Instagram: https://www.instagram.com/knowtimetofly/

Instagram (Personal): https://www.instagram.com/shalajlawania/

Twitter: https://twitter.com/knowtimetofly

Twitter (Personal): https://twitter.com/shalajlawania

Facebook: https://www.facebook.com/knowtimetofly

Reddit: https://www.reddit.com/r/knowtimetofly/

Blog: www.sadisticshalpy.com

Host & Producer: Shalaj Lawania

TIMELINE:

0:00 Introduction

3:09 Entrepreneurship Thought Experiment: Is Your Company Right For You? 

10:28 Strasberg vs. Adler Acting Techniques

23:22 Magic 101: Tricks vs. Real Magic

28:11 My Mother’s Unbelievable Journey From India To Dubai

38:38 5 Books That Changed My Life

51:19 Is Cricket More Than Just A Silly Game?

1:02:14 Bhagavad Gita Explained In 9 Minutes

1:11:07 The Untold Story Of Jalebi Baby 

1:17:32 Can Money Buy Happiness: Hedonic Treadmill Theory

1:23:36 Shreya Ghosal vs. Sunidhi Chauhan: Singing Techniques

#knowtime