Know Your True Self

Practicing self-awareness or committing to a personal growth journey can feel like overwhelming tasks when they can be fun, engaging, and creative experiences. In this episode, James welcomes Jeremy Gilbertson to the show to discuss his life story, personal growth, and his program, Write to Know You, which offers a unique spin on looking inward.

Jeremy Gilbertson is Media and Tech Entrepreneur, Futurist, and Writer. While Jeremy’s twenty + year career spans multiple disciplines, it is deeply rooted in a well-honed creative process and driven by a powerful sense of curiosity. He has been featured in Variety, and Forbes and has worked with some of the world’s largest brands and most inspiring creators. Some of Jeremy’s recent projects include: Netflix Original Series - The Liberator (Executive Music Producer), Orangetheory Fitness (“Greenlights” Anthem with DJ-duo Krewella, Virtual Studio Music Strategy, OTGo Mobile Fitness Experience), Edible (Music Strategy, Leslie Odom, Jr. partnership)

In this episode, James welcomes Vasavi Kumar to discuss her new book: Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams. Listen in for valuable tips and advice on the power of self-talk to transform our lives.

Vasavi Kumar is a life coach and licensed therapist. She is a first-generation Indian American that grew up on Long Island and was diagnosed with bipolar disorder at the age of 20. Through the adversities, she learned to become extremely self-aware and take action to create the life she wanted for herself, and now helps others use the power of their voice to create positive change.

https://www.vasavikumar.com/

Do you ever find yourself sweating the small stuff? Of course, navigating the minutia of human life can feel stressful sometimes, but we can't lose sight of the big picture. In this episode, James and Samantha discuss a recent moment of inspiration with nature and how staying open to the expansiveness of the human experience can guide us to a higher purpose and meaning.

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Do you find modern life stressful? We all have different stresses in life, triggers that cause us to lose our temper and ultimately wreak havoc on our well-being.

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Much of the human population navigates life with a phone in their hand, working, capturing content, or scrolling through social media. In this episode, Samantha and James discuss how essential it is to step away from our phones, what the experience feels like, and helpful tips to help release ourselves from technologies magnetic grip and reconnect with what matters most in life.

Conflict is a part of life, but when we don’t work to find a resolution in constructive ways, fractures can continue to build and create divides between the people in our lives. In the episode, James and Samanta reflect on the impact of big and small disagreements on relationships, share some personal experiences and provide helpful tips to resolve conflict through mutual understanding.

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Ready for a groundbreaking approach to professional communication and success? In this episode, James welcomes to discuss Marc Lesser, author of the new book, Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives. Listen in and learn valuable strategies for holding yourself and others accountable.

Get a copy of finding clarity here

As the seasons change, so do we. The more conscious we are of these changes, the better equipped we become to thrive during natural cycles of evolution. In this episode, James and Samantha discuss the changes we face transitioning from winter hibernation to spring blossom. Join the conversation and get inspired to renew your life from the inside out.

Getting older is a natural part of life and one to appreciate. After recently celebrating his 43rd birthday, Samantha asks James thoughtful questions about

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