In this fast-paced world, we often find ourselves overwhelmed by the pressure to achieve and succeed. We set high expectations for ourselves and strive for perfection in every aspect of our lives. But have we stopped to consider the importance of knowing our bare minimum?

Knowing our bare minimum means understanding the minimum requirements for our physical, mental, and emotional well-being. Ashley and Ress deep dive into understanding our bare minimums for self but also for others, and the cost of only accepting the least.