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KPFA - Talk-It-Out Radio episodes
- The Granite Boulder and the Mountain Stream – an NVC Love Story
It’s story time! Enjoy a playful, pun-filled love story that brings some striking clarity to the two directions we can go as partners – apart, or towards ourselves and eachother with empathy.
Created with love and delight and laughter by your host Timothy Regan and his beloved partner Kara Stella on a real Summer backpacking trip in the high country of the California Sierra.
The post The Granite Boulder and the Mountain Stream – an NVC Love Story appeared first on KPFA.
1 hr - Talk-It-Out Radio – August 9, 2024
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – August 9, 2024 appeared first on KPFA.
1 hr - Examining the Impact of Homophobia and Racism on Couples
Join host Nancy Kahn and guest Akilah Riley-Richardson, MSW, CCTP for a conversation on the impact of homophobia and racism on couples. Akilah brings a trauma-informed approach to this important conversation about how systemic and racialized trauma affect intimate partnerships.
About Akilah
Akilah Riley-Richardson, MSW, CCTP is a published researcher, Relational Healing Facilitator, couples therapist and Certified Clinical Trauma Professional. She has been a helping professional for seventeen years and has experience working with couples and persons practicing consensual non monogamy, both in the Caribbean and internationally. Akilah also specializes in work with sexual minorities and racial minorities. As an educator and facilitator, she has provided consultancy services to organizations such as NASTAD (National Alliance for State and Territorial AIDS directors), I-TECH (International Training and Education Center for Health) and CVC (Caribbean Vulnerable Communities). She has presented in various spaces including the Psychotherapy Networker Symposium, the Academy of Therapy Wisdom and the Black Mental health Symposium. She has been a Social Work Educator at the University of the Southern Caribbean since 2012. She is the founder of the Relational Healing Institute and creator of the P.R.I.D.E model.
The post Examining the Impact of Homophobia and Racism on Couples appeared first on KPFA.
1 hr - Combining Love and Power: 6 Principles of Life-Giving Nonviolent Action
Explore Dr. Martin Luther King’s 6 principles of Nonviolence, read to you by host Timothy Regan and his life partner Kara Stella, after their recent visit to the King Center in Atlanta Georgia, the final resting place of Dr, Martin Luther and Coretta Scott King.
Reflect with us on these sublime and inspiring insights that invite you to a life of courage and active love!
The post Combining Love and Power: 6 Principles of Life-Giving Nonviolent Action appeared first on KPFA.
1 hr - Talk-It-Out Radio – July 19, 2024
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – July 19, 2024 appeared first on KPFA.
1 hr - Talk-It-Out Radio – July 12, 2024
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – July 12, 2024 appeared first on KPFA.
1 hr - Making Friends with Loneliness and the Gifts Within It
In this episode, host Timothy Regan and his life partner Kara Stella bring forth the medicine and gifts that live within the experience of loneliness.
Vivek Murthy, our U.S. Surgeon General, has named loneliness as a serious public health risk for our country, with half of our citizens reporting feeling lonely at any one time.
We explore how NOT to respond to loneliness in ourselves, and then explore nurturing and powerful ways to respond that enhance our social, mental, and spiritual health. Three of our favorites are these:
- Express gratitude to someone else
- Offer support to someone else
- Ask for help from someone else
May your loneliness guide you to your power to rekindle and grow life-giving connections with your fellow humans!
The post Making Friends with Loneliness and the Gifts Within It appeared first on KPFA.
1 hr - Talk-It-Out Radio – June 28, 2024
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – June 28, 2024 appeared first on KPFA.
1 hr - Talk-It-Out Radio – June 21, 2024
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – June 21, 2024 appeared first on KPFA.
1 hr - Let’s Take a Break from People – Beholding Creation and Meeting Your Own Nature
You need a break from people? There is a circle of balance: walking one half, one connects deep into the human world. Walking the other half brings equal and different gifts – being held and beheld by creation.
This episode, guest Chris Morasky of Wisdomkeepers shares story and philosophy and freely shares the gifts of a 30-year journey into wilderness and stone-age skills, and back to human community.
Join host Timohy Regan and Chris Morasky for some good reminders on humility and mystery and the intelligent beyond-human world, and community.
The post Let’s Take a Break from People – Beholding Creation and Meeting Your Own Nature appeared first on KPFA.
1 hr
About KPFA - Talk-It-Out Radio
From the publisher's feed
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM.
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here within ourselves and with the people we share space with. We are dedicated to guiding conceptual learning and practical skills that as show hosts, we have developed as inner practices, and we have advanced training and professional experience in coaching others in. We trust in the practices we share, as we have found they powerfully contribute to greater authenticity, compassion, connection communication, effective conflict resolution, and in fact, disrupt patterns of harm that play out in communication patterns. Some of the practices we model are deep listening, empathy, compassion, presence, mindful language, and collaborative dialogue. We are passionate about supporting dialogues across sensitive and complex topics without contributing to more harm to one another in the process. We integrate NVC with anti-racist, anti-oppression, mindfulness, trauma-informed, and advanced critical thinking frameworks and practices to contribute to the values of being heard, psychological safety, caring, and dignity and respect for all people.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White hold varied and different titles from Certified NVC facilitators, Buddhist practitioners, professional trauma-informed coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice with us. Our intention is to share world-class tools, conceptual frameworks, and personal and professional resources to empower all of us to more confidently and skillfully connect across differences and foster genuine understanding in all settings.
Talk It Out Radio show hosts long for a world in which we can all connect and work together to create a more just experience within our individual lives and all of our relationships, across our communities and the collective society, as well as the world, for the benefit of our planet, one conversation at a time.
Hosted by Nancy Kahn, Timothy Regan, and Fresh Lev White