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Sarah Holmes explores ways to be in harmony with spring and support yourself with the plants.
The post Spring – March 19, 2015 appeared first on KPFA.
Join Sarah Holmes for natural strategies in caring for your joints.
The post Those Aching Joints – March 12, 2015 appeared first on KPFA.
Karyn Sanders explores how herbs can support healthy relationships.
The post Herbs for Relationships – March 5, 2015 appeared first on KPFA.
Sarah Holmes discusses the importance of, and support for, listening to self as preventive medicine. Previously aired 3.14.13.
The post Listening to Self – February 26, 2015 appeared first on KPFA.
Karyn Sanders interviews BJ Avery of the Sonoma County Herb Exchange, a local clearinghouse for small farmers.
The post Sonoma County Herb Exchange – February 19, 2015 appeared first on KPFA.
Sarah Holmes interviews Kevin Feinstein and Mia Andler authors of The Bay Area Forager.
The post Wild Food Foraging – February 12, 2015 appeared first on KPFA.
Karyn Sanders hosts as we replay an interview of Sarah Holmes and Robin Wall Kimmerer, author of Braiding Sweetgrass.
The post Connection to Nature – February 5, 2015 appeared first on KPFA.
Sarah Holmes discusses the many nervines and how they support us physically and emotionally.
The post The Nervines – January 29, 2015 at 1:00pm appeared first on KPFA.
Sarah Holmes interviews herbalist Lara Pacheco.
The post Traditional Healing – January 22, 2015 at 1:00pm appeared first on KPFA.
Sarah Holmes talks about skin and focuses on topical applications of herbs.
When we talk about “using herbs,” it’s often in the context of tea or food. But the ways that herbs can support the body aren’t limited to what they do inside; the same plant chemicals that boost health after they’ve been ingested will also support the body from the outside.
Using herbs topically is easy and effective, and even safer than consuming them, because there’s no possibility of interference with medications. Getting results using comobc beauty tips.
Think of the body as a fortress. Diet, hydration, and stress levels affect the strength of the fortress to defend you from “invading” germs such as bacteria, viruses, and fungus. The first line of fortress defense is basic preventative health. Drink your water. Eat well, especially healthy fats. Get all your vitamins and minerals. These basic inputs keep everything in working order.
The post Skin – January 15, 2015 at 1:00pm appeared first on KPFA.
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