kPod - The Kidd Kraddick Morning Show

Big Al had a boy’s trip over the weekend.  

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Saturday Night Live said sorry for being rude and mean, plus Gayle King

and Katy Perry are astronauts.

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Hear Us Out… share your ideas or unpopular opinions

with all of Kiddnation, plus we giveaway a Florida Family Flyaway

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Our Love Expert, Kellie Rasberry, is here to solve your relationship

issues!

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Introducing Dave Ramsey: How To Create Financial Freedom & Become Your Own Boss from The School of Greatness.

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Get my New York Times Bestselling book, Make Money Easy!

In this powerful conversation, Dave Ramsey shares the emotional scars from his early business struggles that transformed into 35 years of success. From the trenches of entrepreneurial battle, Dave reveals at Ramsey Solutions headquarters how the hardest work you'll ever do is during a business's earliest days, when you're doing everything yourself and feeling like you're on an endless treadmill. With refreshing vulnerability, he recounts how his wife's intuition has repeatedly saved him from disastrous business decisions, and explains why building a company culture where negativity isn't tolerated creates an environment that accomplishes the work of four times as many people. Whether you're launching your first business or aiming to leave a legacy, Dave's practical wisdom offers a roadmap for entrepreneurs who want to build something meaningful without sacrificing their soul in the process.

Dave’s new book Build a Business You Love: Mastering the Five Stages of Business

Dave’s book Total Money Makeover

Dave’s book Entreleadership: 20 Years of Practical Business Wisdom from the Trenches

The Ramsey Show podcast

In this episode you will learn:

• Why the first stage of business feels like a treadmill and how to strategically move beyond it
• The three rules of business that apply to everyone: it takes twice as long, costs twice as much, and you're not the exception
• How to develop the emotional resilience needed to handle the inevitable setbacks of entrepreneurship
• Why your first business idea is probably "an ugly gargoyle" that needs significant refinement
• How creating a culture of trust allows Ramsey's 1,100 employees to accomplish the work of 4,000 people
• The critical importance of taking your time with hiring decisions and why emotional competence trumps raw talent
• How Dave structures his succession plan to ensure Ramsey Solutions thrives beyond his leadership
• Why Dave considers stewardship—viewing the business as God's, not his own—the foundation of his success

For more information go to https://www.lewishowes.com/1758

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Anas Bukhash – greatness.lnk.to/1753SC

Anthony O'Neal  – greatness.lnk.to/1738SC

Alex Hormozi – greatness.lnk.to/1723SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How often do you work out?

What’s been the biggest challenge in your fitness journey so far?

In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.

Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.

They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.

In this interview, you'll learn:

How fat storage impacts aging and energy levels.

The critical role of sleep in weight loss and brain function.

How movement and muscle mass keep you youthful.

How lifestyle choices in your 30s affect long-term health.

Why fitness-based friendships can improve your health.

If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro 

01:43 Your Perception Of Aging Is A Myth

05:31 Develop Healthy Habits in Your 20s

10:07 Why Your Sleep Can Fall Apart in Midlife

16:58 Can You Restock Years Of Not Sleeping?

22:09 Sleep Deprivation is Sabotaging Your Weight Loss

26:45 The Weight Loss Formula That Actually Works 

36:04 There Is A Difference Between Being Healthy & Fit

43:13 Fitness Is A Great Way To Connect

46:17 How To Lose Stubborn Belly Fat

55:30 The Body Brain Connection is Integral to 

1:01:39 Don’t Make Excuses to Start Making Changes In Your Life

1:04:24 Mobility is One of the Most Important Skills for Aging Well 

1:09:51 Break Free from Your Limiting Beliefs

1:17:15 Vonda Wright on Final 5

Episode Resources:

Vonda Wright| Website

Vonda Wright| YouTube 

Vonda Wright| Linkedin

Vonda Wright| Instagram

Vonda Wright| Facebook

Vonda Wright| Tiktok

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Part-Time Justin wanted to do something nice for his mom, and Producer

Trey likes a beefcake.

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Weezer’s bassist talked to TMZ as if his wife hadn’t just been shot by police and arrested for attempted murder. Plus, one of the artists who was asked to play at Fyre Fest 2 detailed how they pitched the idea to her. 

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Justin Bieber is making some changes in his professional life, but it

isn’t going too well… Plus, another cast member has been confirmed to return

for the next season of “Euphoria”.

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Ana’s game of the week is all about Kellie.

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