kPod - The Kidd Kraddick Morning Show

Share your First World Problems with Kiddnation, and Part Time Justin’s one on one interview with the voice of Daffy Duck.

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Introducing Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus from The School of Greatness.

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Prepare to completely rethink your relationship with technology as neuroscientist TJ Power reveals the shocking truth about what's happening to our brains in the digital age. Drawing from his groundbreaking research and personal struggle with addiction, TJ explains how our modern environment is creating an epidemic of dopamine dysfunction that's sabotaging our ability to focus, feel joy, and connect meaningfully with others. The conversation explores the fascinating evolutionary mismatch between our hunter-gatherer brains and our modern digital environment, with TJ offering a compelling reframe of ADHD as a potential superpower when properly channeled. Whether you're fighting distractions, battling mood swings, or simply feeling numb despite constant stimulation, this episode delivers practical, science-backed strategies to reclaim your focus, energy, and capacity for genuine happiness through what TJ calls "The Dose Effect" – a revolutionary approach to balancing your brain's essential neurochemicals.

Buy TJ’s Book The Dose Effect

In this episode you will learn:

• Why constantly checking your phone (140-170 times daily for most people) is more damaging to your brain than alcohol or other addictions
• The counterintuitive reason people with ADHD often become exceptional performers when they find their passion
• How implementing strategic "phone fasts" and scheduled social media times can dramatically improve your mood and focus
• Why "quick dopamine" activities like scrolling and porn create numbness while "slow dopamine" activities create fulfillment
• The essential morning routine practice that ancient hunter-gatherers naturally did that modern humans desperately need
• How pursuing oxytocin (connection) rather than dopamine (pleasure) leads to deeper life satisfaction and meaning
• Why disciplined boundaries around technology actually create greater freedom rather than restriction

For more information go to https://www.lewishowes.com/1741

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Caroline Leaf – greatness.lnk.to/1079SC

Dr. Charan Ranganath  – greatness.lnk.to/1632SC

Dr. Andrew Huberman – greatness.lnk.to/1072SC

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

A listener sent Ana a bunch of Taylor Swift gifts, and Big Al is

cleaning out the fridge.

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Millie Bobby Brown has had enough when it comes to people talking about

how old she looks. And one actor got slapped at the airport by two different

people because their character in a show was so evil.

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Harry Style ran in the Tokyo Marathon, and Dolly Parton’s husband passed

away.

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Ana has a few stories from around the internet that won’t disappoint.

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A Cheeto sold for nearly $90K and Kellie like ‘em stale.

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Unpopular opinions, soon to be popular opinions, and genius ideas. Let KiddNation know!

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The Oscars didn’t do great in the ratings, and Sabrina Carpenter made

some parents mad.

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In honor of Daredevil: Born Again hitting Disney+… We’re playing truth

or dare.

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