After an incident on the soccer field, Raghav Popuri learned the value of regulating his emotions.

James Wernikoff shares his thoughts on improving the Bay Area's housing crisis.

Susan Dix Lyons shares how her relationship with her husband grew deeper over time.

Keith Barlow shares how tension and release are a natural part of life.

Candida Pugh shares how dogs taught her how to stay focused on the present moment.

After a sailing lesson, Hanna Clements-Hart reflects on how she can apply what she learned on dry land.

Gloria Saltzman shares how she will make her New Year's resolutions.

Brandon Vu reflects on one of the lessons his mother taught him about eating.

Erin Walsh shares about her family's Christmas tradition and celebrating her cultural identity.

Steve Sandoval discusses the importance of his cultural identity through reflection and how his relationship with his family has changed.