Kreft's Couch Pod

By Dr. Janine Kreft

Master Your Mindset & Elevate Your Life

Welcome to the Kreft's Couch Pod, the podcast designed for sensitive high achievers, soul-led entrepreneurs, and ambitious individuals striving to thrive i... more

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FAQs about Kreft's Couch Pod:

How many episodes does Kreft's Couch Pod have?

The podcast currently has 46 episodes available.

Kreft's Couch Pod episodes:

January 03, 2025Ep 36 - Mastering Emotional Resilience in a Rapidly Changing World
Episode Summary:
In a world where the pace of change feels relentless and content is increasingly fear-driven, how do you stay grounded and focused? In this episode, we explore what it means to cultivate emotional resilience. Learn how to protect your energy, focus on what truly matters, and make intentional choices that allow you to thrive—no matter what’s happening around you.
What You’ll Learn in This Episode:
Why emotional resilience is the key to thriving in 2025.
How fear-based content impacts your mindset and creativity—and what to do about it.
Practical, life-changing strategies to:
Train your focus and reduce overstimulation.
Prioritize creative output over consumption.
Design your schedule for calm and clarity.
Shift from panic mode to purposeful action.
Actionable Takeaways:
Set boundaries with social media and fear-based content.
Simplify your schedule to create space for presence and clarity.
Write a ‘control inventory’ to identify areas of life and business where you can take small, intentional actions.

Connect with Me:
Instagram: [@kreftscouch]
LinkedIn: [Dr. Janine Kreft]
TikTok: [@kreftscouch]
Learn more about my work: [Website]
Learn more about my wellness beverages: [Website]
Loved This Episode?
If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them!
Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟
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17min
December 09, 2024Ep 35 - Breaking the Mold: Why Traditional Business Strategies Don’t Work for Soul-Led Entrepreneurs
Episode Summary:
In this episode, I dive deep into the frustrations many soul-led entrepreneurs face when trying to implement traditional business strategies. If you’ve ever felt like the “proven” frameworks & cookie-cutter approaches just don’t work for you, this episode will explain why - and what you can do instead.

You’ll learn:
The key reasons traditional strategies fail for intuitive, heart-centered entrepreneurs.
How to recognize when you’re forcing strategies that aren’t aligned.
A new way of approaching business that allows you to trust your intuition & create sustainable success.

Whether you’re feeling stuck, overwhelmed, or questioning if you’re “doing it right,” this episode will help you shift your perspective and take the first step toward building a business that’s uniquely yours.

What You’ll Hear:
Why Traditional Strategies Don’t Fit:
The rigidity of one-size-fits-all systems.
How these frameworks often ignore the intuitive nature of soul-led entrepreneurs.
Common Signs of Misalignment:
Feeling drained, overwhelmed, or frustrated.
Constantly questioning if you’re on the right path.
A New Approach to Business:
How to lean into intuition as your superpower.
Designing strategies that work with your energy, not against it.
How Misfit Mastermind Can Help:
A glimpse into how my 3-month mastermind supports entrepreneurs who are ready to create aligned, intuitive growth.

Key Notes:
Your intuition is one of your greatest business tools - trusting it is the key to building a business that feels good & grows sustainably.
If you’re forcing strategies that don’t fit, it’s not because you’re failing; it’s because they were never meant for you.

Resources & Links:
Apply for Misfit Mastermind
Follow me on Instagram for more aligned business tips
Join the waitlist for The Art of Peak Performance
Let’s Connect: I’d love to hear your thoughts on this episode!
Send me a message or share this episode with a fellow entrepreneur who’s ready to build their business on their own terms.
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29min
July 08, 2024 Ep 34 - Emotion Addictions pt 2
How does one actually change their reality? By changing from the inside out. Then everything outside of you changes with ease without having to force.

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Join the IMAGINARIUM waitlist!

Website
...more
16min
June 20, 2024 Ep 33 - Emotional Addictions pt 1
If you have noticed you have an emotional pattern you are struggling to shake, this is for you! What if it wasn't what was happening outside of you but rather a radio station that needs to be rewired?
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Join the IMAGINARIUM waitlist!

Website
...more
16min
June 01, 2024 Ep 32 - Alc Detachment
A personal & vulnerable share on my journey with alcohol. Why I let go of my old identity with it and rarely drink now. How the journey inspired the birth of my new biz, House of Botanique! If you are struggling to shift a habit, this is for you!
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Follow us on IG - House of Botanique @drinkbotanique
FREE Liberated from Imposter Syndrome Intro
Liberated from Imposter Syndrome begins May 29!
Office Hours doors close June 5 at 11:59p CDT
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19min
May 25, 2024 Ep 31 - Rehearse
What if you could simplify your life to one focus when creating? Not matter your goal - what if you could drop all the strategies and simply focus on what you DO want versus what you don't? Could you allow it to be that simple?? Tune in for more!
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FREE Liberated from Imposter Syndrome Intro
Liberated from Imposter Syndrome begins May 29!
1:1 Sessions Summer Sale ends May 27 at 11:59p CDT!
Office Hours doors close June 5 at 11:59p CDT
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22min
February 22, 2024 Ep 30 - The Car pt 3
Well HELLO! It's been a second no? 😂 Sometimes we all need a lil reset & reboot! So I'm back!! And starting off w a fun car update since that's how 2024 started for me! Tune into the lessons I learned in trusting my gut & how I CHOOSE fast! Because I'm here for the FUN rides! You'll also hear about how I pretty much dissolved ALL of my business to create fresh! If that's not a nervous system edge Idk what is!!

Catch up w me in my NEW creations!👇🏻
Trust YOU masterclass happening 2/28!!
Learn HOW to create an unwavering TRUST in you.

The Frequency Intensive 1:1
6 weeks of you & me to completely shift your trajectory!
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24min
July 30, 2023 Ep 29 - How I was Doubting Myself
My pup has always been a facilitator for me. A reflection of my current energies & transformation. After a recent health scare of him, I became aware of what was really going on & where I was still doubting myself. Tune in to learn how to trust you!!

Frequency Bootcamp starts Aug 2!! Limited spaces are left!
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18min
July 23, 2023 Ep 28 - Frequency Bootcamp
I'm back! After a period of integration I have LOTS of awarenesses to share!! After an intense month in May, I am feeling better than ever... & I gained clarity on many of the choices that have contributed to this frequency upgrade. Physical, emotional, mental, spiritual & energetic! Ready to gain clarity on what choices might contribute to you??

If you want more, join me in Frequency Bootcamp, starting August 2!
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26min
May 22, 2023 Ep 27 - The Pain Flare
A recent scoliosis pain flare afforded me massive clarity on emotional suppression, pedestaling & another level of willingness to expose ME. If you have chronic pain or illness (or want to avoid that!) this is FOR YOU.

OFFICE HOURS is now live!

Taking applications for June 14 welcome in my mastermind SPACIOUS!
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25min

FAQs about Kreft's Couch Pod:

How many episodes does Kreft's Couch Pod have?

The podcast currently has 46 episodes available.