In today’s episode, I sit down with the amazing Kristen Mittler also known as @oldjoy—mother, Instagram sensation, and advocate for noticing the happy.

We start by talking about how and when she knew her family was complete, then dive into practical fitness tips that anyone can apply, the excitement of embracing this new stage of life, and her secrets for keeping the spark alive in the bedroom.

You won’t want to miss this one! Enjoy!

To connect with Kristen click HERE.

To connect with Chelsea click HERE.

To learn more about Not Young, click HERE.

To connect with Not Young, click HERE.