Rec: November 4, 2018
Pub: November 11, 2018
Call in at 865-268-4005 to leave your question or https://kudrinskrypt.com/contact
On this episode: My recent dungeon vacation and a listener question from Jr. Producer, Buffalodom84 about hygiene, then you and I are going to have a chat about self-care with a bonus topic of attitude and a quote that could change your life.
The Woodshed, Orlando, FL, U.S.A., and Master Cecil.
http://thewoodshedorlando.com/
Rules to Love by:
1: Safe, sane, consensual, and informed
2: KNKI: Knowledge, No Intolerance, Kindness, Integrity
3: “Submission is not about authority and it’s not about obedience; it is all about relationships of love and respect.” -Wm. Paul Young
Hygiene:
Jr. Producer Buffalodom84 wrote: “I just listened to your newest episode and had an idea for a new episode. Could you do an episode on hygiene?”
What is hygiene?:
Conditions and Practices that are to promote health including cleanliness, skin care, and the prevention of infections.
Cleanliness
Personal cleanliness
Cleanliness of environment
Cleanliness of Food
Cleanliness of Food Preparation
Nicotine slows healing because it causes blood vessels to constrict, which decreases the amount of blood, oxygen, and nutrients to get to tissues which increases the chance of the breakdown of skin.
Blood Clots-Signs and symptoms:
Redness
Swelling
Heat
Pain sensation in the area of the clot.
Usually happens in one extremity
Do not do exercises- Go directly to Emergency Room!
STI’s and Infections U.T.I.'s:
Urinary Tract Infections: Pathogens in the urethra, vagina, or perineal area enter the urinary tract.
Bacteria move up the ureters to the kidneys.
Causative organisms: Escherichia coli, Staphylococcus, Saprophyticus, Proteus, Klebsiella, Seratia, and Pseudomonas
Symptoms
Painful urination
Urine has a foul odor
Cloudy urine
Frequent urination
Don’t feel good
Flank Pain
Fever
Treatment:
1: Urinary specimen
2: Antibiotic
3: Finish antibiotic
How poor hygiene can affect a person's life:
1: Some people may find out that they are missing out on friends, job opportunities and partners because of something that no one had ever pointed out to them – their lack of better personal hygiene.
2: Maybe in the past as a child, their personal habits were pointed out, but in a negative way. No one really took an interest in that person to tell them that they must groom themselves properly or at least try to.
3: Some bad habits of people who have no concept of personal hygiene are apparent body odor, greasy skin, oily hair, bad breath, and clothing that is dirty or old. The sad part is most of these things can be remedied much quicker than a bad cold and yet, individuals walk around like this day after day and endure the misery bad hygiene often brings. The misery includes people who do not want to be near these people for the above reasons and the lost personal opportunities.
Some ways people can start to improve is to take a realistic look at themselves in a full-length mirror. Even if it hurts to think about it, they should consider the advice of others, especially the people who are around every day.
4: Individuals who are suffering from this should try to pinpoint what exactly can be improved, and ask themselves, “What would I really like to improve about myself that is available to me right now?”
Show Support:
1a: Executive Producers Jeremiah, Sihlus, Jess, and ArcaneDgr & violetaurelia.
1b: Sr. Producers Matt and xEmeraldxWolfx.
1c: Producers Kainsin, Heather, ThatPlace: Oklahoma City, JayKay and RoxieBear.