Psychic Medium, Author and Intuitive Life Coach, Michelle Beltran invites you to join her for The Intuitive Hour: Awaken Your Inner Voice. This podcast will teach you how to magnify the powers of your intuitive voice. In her own unique style, Michelle raises her vibrational energy to link with higher realms delivering insightful messages with grace, integrity, and the utmost care. Listen in and expand your understanding of what it means to be psychic and how to awaken, amplify, and trust your inner voice. www.michellebeltran.com

The Kundalini resides in the sacrum bone in three and a half coils and has been described as a residual power of pure desire. Please join this powerful exercise designed to tune you to the chakra energy coursing through and connecting your body's energetic system in a unified whole. You can do this exercise standing, sitting or lying down. You may also do this exercise daily or whenever you feel a desire to connect and awaken the Kundalini within you.