Erin Elizabeth Downing is the author of the book "Kundalini Yoga Demystified," and she has made it her mission to help others learn how Kundalini Yoga can help bring you back to balance and health in a world that is often so chaotic and stressful. She is a corporate worker from New York, so she is no stranger to the craziness of big city life. She struggled for years with health problems and immune disease. When she came across Kundalini Yoga, it changed her life. She went from someone who couldn't meditate to instantly transformed in just a short 3 minute session. She talks to us today about how Kundalini Yoga can help you stay centered, balanced, and healthy.

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