TODAY: I would like to offer a question: If you had no obligations to think about the things you normally think about on a daily basis. What thoughts would you miss thinking and what thoughts would you be relieved to have let go of? 

 TODAY: We discuss what is a Belief, what to expect to feel when you notice a broader perspective of that belief. Discovering a belief you hold that does not make you feel good. What to do about it? 

 TODAY: we discuss how it is that you do not need anything to think and feel. You all have amazing abilities. You can think and feel on a dime, so to speak. You don't need circumstances and events to happen and be in place to feel a feeling. SEE THIS! 😍😉🤩 The assumption of the need for Circumstances and Events to be in place in order to feel a certain way - IS THIS TRUE FOR YOU? 

 TODAY:What is a A-HA moment? Have you ever experienced a moment that you saw something completely differently than your habitual way of perceiving it? What changed? 

 TODAY:  we will talk about your desires, what they are and why you can actually even perceive a desire to begin with. 

 TODAY: we discuss IMAGINATION  

 TODAY: we discuss becoming familiar with the unfamiliar feelings. 

 Thoughts! 💭 What are they?   Today we will take a close look at what thoughts are and how they are useful. 

 TODAY: we will be talking about emotions. What makes it feel so difficult to feel them. What thoughts are active that are trying to protect you from feeling them. Raising above yourself to fully embody the triggered emotion. 

 TODAY: we talk about the mind-body connection, managing emotions and the importance of breathing correctly. The 3 Elements that can be recognized.