Ending the tug of war between the mind & the body

By understanding the connection between the amount of OXYGEN your body can take in with the creation of ENERGY - which then moves and VIBRATES creating a FREQUENCY within you – you can see that you are the embodiment of INFINITE POTENTIAL!

Now just imagine for a moment a room that has many windows and they are all open. Can you visualize the amount of light that can come through? But now imagine we start to dim that light down by placing curtains on those windows, the light is still available but something has dimmed the light down. Now imagine you close those windows and placed blinds over them and completely covered them. The light is still available but you are experiencing darkness.

You are the potential of infinite possibilities, you have all the energy available to you, dimming it down depends on what you are holding onto (thoughts & emotions).

When you breathe, your body creates energy and is now vibrating at a higher frequency.

Your body is allowing the light! But the question is, is your mind allowing it to shine?

If you understand that shifting through different vibrational frequencies by creating more energy you have access to different thoughts, beliefs and perspectives, why would you hold onto the same ones over and over again?

You must start to sense that what the mind holds onto about who you think you are, must be released in order to be in alignment with the body.

You must embrace the fact that you can never be the same person consistently.

Your personality is what your personal reality is in the moment.

Increasing energy and directing this energy can allow you to have a different personal reality in every NOW moment, hence shifting your personality appropriately.

You are infinite potential, you are pure Love Light.

You can experience all levels of light, different vibrational frequencies.

Because ultimately you are more energy than anything else.

The tug of war between your body and mind can come to an end by simply letting go of all thoughts that you keep repeating to yourself that keep defining you in the same way.

Nothing has to remain the same. Empty yourself OUT.

Your pure purpose is to change, create and expand consistently.

Become aware of what you would like to experience and focus that energy towards it.

Notice what you say about yourself. What do you place after the words: I AM

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 Focusing your Energy  Without energy everything feels like effort. Walking, talking, cooking, working, exercising, interacting, socializing, anything and everything. We just feel like lying down and be entertained.  When you watch those videos that encourage you to eat healthy, you are told what to eat but usually there is no mention on how to breathe. Eating healthier and not feeling more energetic feels like torture! The frequency you are emitting is not in alignment with those foods.   Most videos that encourage you to exercise more fail to mention the importance of breathing and giving your body the energy it requires to do those exercises. Therefore it feels like effort.  Then there are those that tell you to drink more water, but fail to tell you to breathe when doing so. Without energy you feel bloated and heavy. The water requires energy to do what will benefit you. Even drinking water feels like a chore.  The best for last, for those that have heard about the law of attraction, this is the best. They tell you to change the way you think, change the way you feel. But without energy what are you going to change? Change is not something that should feel like effort. You don't change by bashing yourself on the head and forcing yourself.  Change + Energy = Effortless, easy and in the flow!  So let's have a close look at how deep conscious breathing affects your energy levels and what every level actually means for your state of being.  The way you vibrate depends on how much energy you allow to flow through your body and at what rate.  Lack of OXYGEN means Less ENERGY which means Low FREQUENCY  More OXYGEN means More ENERGY which means High FREQUENCY  The higher the frequency the shorter the wave lengths which means there is a contraction and an expansion happening faster.  The higher the frequency the more elevated the emotions. The more oxygen you allow by breathing deeply, the more energy you create the more you have "access" to higher frequency emotions. (emotions = energy in motion)  You have access to them, there is no straining and "refortifying", you slip into that energy pattern, now you have become it.  Your whole body is feeling it. There were no circumstances that needed to be in place for you to feel it. You didn't need to win the lottery to feel the feeling of abundance. Raising your frequency allows you to feel abundance, You didn't need to find a partner to feel love, you raise your frequency to feel love. You see where this is going?  Now that you are vibrating at that frequency you can attract that which is vibrating at the same frequency. We attract that which we are.  So if you are vibrating at the speed of "emotion of abundance" now you will be interacting with experiences of abundance. If you vibrate at the speed of love, you now attract experiences that are the same equivalent.  You must BE IT first in order to attract it. Wanting to feel love and making others show it to you, does not allow you to BE IT, you are feeling the lack of love.  Wanting more money while feeling the lack of money are two very different frequencies.  NOTICE HOW YOU ARE FEELING Then use that energy to direct it on what you desire, by focusing upon it. 

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 Tuning into your body Have you all noticed that as we get to know how our body functions that nothing stays the same? Everything is always changing, being processed and becoming energy and if it cannot be converted into energy it becomes a harmful toxin or fat! That which is not converted into energy becomes harmful. Your sympathetic nervous system kicks in when there is a lack of oxygen. So it makes you feel stressful even if there is no actual danger. It was designed to kick in to give you all the energy to protect you and get you out of actual danger. But if you are not breathing correctly it will kick in anyway. Because it believes you are in danger.  You must become aware of your body, you must constantly allow oxygen to flow through you. The real purpose of breathing is not to move air, but to move energy.  Remember: Oxygen, through a process called oxidation, chemically changes food and liquid into energy. The Chinese call it "chi" which translated into English means "vital life force" and they believe that all disease is caused by blocked "CHI". Well with everything we have covered so far, wouldn't you also come to that conclusion?  The breath is the CHIEF CLEANSING TOOL, it eliminates 70% of the body's waste. The other 30% is through water, in fact if you drink a glass of water on an empty stomach as you wake up and then you do your 10 breaths - "double whammy"!!! But if you don't breathe and drink alot of water, hydrogen needs oxygen to expel all those toxins otherwise it also turns into fat. The Indians called it PRANA.  Once you become aware of it you will be able to direct it and steer it willingly, at the moment it's probably unfocused.   We have this incredible life force available to us in every moment and we are not aware of it. You must understand that your body is energy, We have always thought it to be this static matter, but now even physicists have proven that everything we thought was matter is actually made up of energy. Our bodies are rivers of energy, constantly flowing and continuously changing.  If you could see the atoms in the cells you would see them popping in and out of reality. Constantly in motion.  In fact in 5 days every atom in your stomach will be brand new, in 6 weeks every atom that makes up your DNA will be entirely brand new. And in 4 years every single atom in your body will be brand new.  So how can illness remain in your body? It can't if you keep breathing correctly. The only thing that makes your body decline, is a lack in oxygen, depriving it of energy and making it store up on toxins and fats. End of story.  Now let's become familiar with our body for a moment.  Lie down for this one, it's best: Follow your collar bone, to the sternum until you meet the xiphoid process which is connected to your diaphragm, the most important muscle in your body. From the xiphoid process trace your rib cage all the way to the bottom. Your lungs are inside your rib cage. That's how important your lungs are, they are protected by a bone cage like structure. Now close your eyes and with your consciousness follow your breath with every inhale, then holding your breath and with every exhale. Connect your consciousness with every breath. 

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What happens to your body & mind when you do not breathe deeply and consciously?

The fuel that runs your body is oxygen and it creates energy.

Your body cannot function without oxygen. Even if you eat the healthiest of meals every single day for the rest of your life, your body will not function properly without oxygen.

Your lungs are the tanks that hold the oxygen. It doesn't stay there very long. As soon as you INHALE these tiny balloons that look like grapes (called alveoli) filter oxygen into your bloodstream.

They dump oxygen into your blood and suck out the carbon dioxide out of the blood and send it back to your lungs to be exhaled out into the atmosphere.

The heart is the chief in charge of delivering blood to the rest of your body.

So what happens without sufficient oxygen?

Now few people like athletes and singers can breathe in 17 pints or approx. 8 litres of oxygen with every breath. The majority (9 out 10) barely breathe in 2 to 3 pints (not even a litre) of oxygen with every breath. That is less than 20% of what your lungs can actually take in. You are operating a magnificent energy creating machine on 20% energy. (ponder!)

Your lungs are like a pyramid shape, so in the top part, the blood flow is as much as half a teacup; there is more of a flow at the bottom of the lungs.

When we shallow chest breathe like most of us do, minimal oxygen gets to the bottom part where the alveoli are and most of the power of the blood capillaries are.

Now you can appreciate that for decades you have not been providing sufficient oxygen to your "energy creating machine!"

Ok, you didn't know, but now you do! Aren't you excited?

Don't you feel more empowered? Don't you feel more appreciation? Do you feel like you have a different perspective? Do you know what all of this means?

So when your cells are only getting 20% of oxygen you can imagine how much they are struggling.

Your cells get loaded with toxins which then slows down your digestion, eventually causes cancer, heart disease and other awful things we would rather not talk about.

When you breathe, as already mentioned 70% of waste gets expelled out of your body. What is this waste? Carbon Dioxide and toxins, if not removed they turn into fat and then get stored in the body.

Your body tries to store it far away from vital organs, so it goes to the belly, thighs, arms, hips, waist and rear for as long as possible. But if it persists, obesity is inevitable. Then the body uses all the energy it has to eliminate toxins so that is why you feel so lethargic.

Adding to the problem your blood chemistry gets screwy.

Toxins are acidic which then forces you to retain water because it tries to neutralize the acidity.

Obviously this causes you to feel heavier and bloaty which then causes you to breathe more with your chest causing you to let in even less oxygen. This is a self perpetuating situation. The less you breathe, the less you breathe.

The moment you eliminate all those toxins your body can begin working at processing the food you give it effortlessly.

All you need to do is start breathing properly, eliminate those toxins and lose that weight so you can start allowing more oxygen into your lungs.

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 Energy You Create by simply breathing  Your body has 75 trillion cells and your health depends entirely on the health of those cells. 

So if these cells are going to be polluted they are going to be tired and so are you. Each cell produces energy, that's why they are so important. 

Each one of them assists in running your body. They are basically a chemical processing plant. 75% of the energy they produce is used for general maintenance of your body. 

They work non stop every single day for every day you live on this planet, no days off. These cells have a hard job and require a lot of fuel and that fuel is oxygen. As you can see all around you it is abundantly available. But YOU are the one that must allow it to reach the cells by consciously deep breathing. You see, oxygen is available to us but if you don't breathe it cannot be converted into energy. - You are the creator of that energy - The fact is that the more you allow oxygen to reach all of these cells (all 75 trillion of them) you create energy. This energy has a specific job to vitalize your entire being. This energy allows your mind to tune into the frequency of clarity, wisdom and love. If your energy levels are low, so will your frequency; so your mind may be dimmed down and not benefit from the high frequency perspectives of clarity, wisdom and love. Your mind will now be attracting thoughts of a lower vibration. So you need to begin de-cluttering habitual thoughts that are of a low frequency. If you are going to be breathing deeper and more consciously providing sufficient oxygen but then going back to your thoughts of lack, then that energy will be used unnecessarily. You are the creator of energy but negative thoughts will drain you down. So every-time you think a thought that creates some sort of discomfort, it is an opportunity for you to become aware of it. 

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Breathing and Metabolism go hand in hand.

Did you know that "metabolism" is nothing but a measure of how much oxygen your body expends while making energy?

Is it not logical that the more oxygen you give your body to work with the higher your metabolism will be?

So your body needs oxygen to create energy and the rate at which your body produces energy is your metabolism.

The average person's body takes 4.8 calories to burn one litre of oxygen to create energy.

75% of the energy that is produced goes towards General Maintenance of your body.

"Metabolism" is the rate at which the body runs your brain, your heart, your liver, your kidney and even growing your fingernails.

Breathing is the key to warming and waking up your metabolism.

When you breathe more oxygen, several things happen that assist in speeding up your metabolism:

1. Heat rises in your body, our cells become more heated, they are more pliable, less rigid, they begin to open up to allow more space

for inter-cellular fluids to circulate. They become better at bringing in nutrients and carrying off toxins. Heat detoxifies the organs and

tissues and revitalizes the entire system.

Every day your body needs energy to burn through 700 billion old cells. These old cells are toxic and must be removed from your body, if not they just linger in your body demanding a lot of energy that otherwise could be used for processing food and eliminating weight.

2. By breathing deeper you promote better circulation of body fluids within your kidneys, stomach, liver and intestines.

When you don't take in enough oxygen your metabolism automatically slows down because now it moves into conservation mode. You are practically strangling your cells, depriving them of oxygen.

3. Slow metabolism also promotes sluggish blood flow. Your blood is what transports oxygen to different parts of your body so you can benefit of that energy and clarity. Without a good blood flow you will feel lethargic.

4. Another thing, your lymphatic system will not work properly, this is what takes care of all the waste, without it all the garbage starts

building up.  Only deep breathing can reactive it.

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The importance of identify trapped emotions that are practically trapped energy in your body. Emotions are energy in motion and are normally released through your body using your breathe, but when the mind wants to keep recreating positive emotional sensations or when it tries to avoid feeling your past negative emotional responses, we tend to store these energies in our bodies recreating the same experiences.

By becoming a witness to these bodily sensations it is easier to breathe them out and release them. Become aware of them.

Introducing #2 breathing exercise

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In this video I wanted to highlight why our thoughts are affecting our state of being. The Parasympathetic Nervous System and the Sympathetic Nervous System play a big part in explaining how it is so that our bodies react. 

The quality of our thoughts can signal a lack of supply of oxygen in the body and make it believe it is in a state of emergency.

The importance of consistently providing the body with a good supply of oxygen will allow the body to be in a rest and calm state allow you to benefit from the clarity and the energy to enjoy your daily experience.

Facebook Live Events: Day 4 of 21 Days Remembering how to breathe

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Practising Deep Belly Breathing.

Reminding you to embrace the silent spacious awareness while focusing on your breath. It's important to blank the mind and focus on the inhale, on the holding of the breath and the exhale.  Notice that you are wanting to create a flow and a natural rhythm to your breath.

Important breathing tips to keep in mind.

For those interested in reading the book download "Jumpstart your metabolism" by Pam Grout http://a.co/2RCXbdN

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 Today It was important to emphasize what emotions really are and to put it into perspective. Once you see emotions as energy in motion and not something that defines you, the easier it will be for you to release these emotions when they come up.  Emotions are not what you think, emotions are simply energy that needs to be felt through you, with your heart. You are the allower.   Deep breathing allows these emotions to be released. By releasing these trapped emotions from your body you practically change the chemistry of your body, you have a completely different body.  "We are not broken, we are not flawed, we are simply misinformed"  Be good to yourselves.  

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