KUSALA CONSULTING

You are designed to breathe consistently every day of your life YOU MUST PROVIDE OXYGEN TO YOUR BODY NO MATTER WHAT IS

HAPPENING IN YOUR REALITY!

Remember:

Your emotions do not define you.

Questioning a belief does not diminish you.

Holding on to energy (emotions) makes you perceive lack.

Holding onto energy is a full time job; t makes you feel tired, it makes you hold your breath, it obligates you to focus always on that which you hold onto.

If you didn't hold onto to those emotions your conscious awareness would be exploring and experiencing new things. You would be creating and expanding. You would be feeling more joyful, expansive and lighter.

You would be breathing perfectly, properly.

When you breathe properly you allow the Parasympathetic Nervous System to activate allowing your body to go in rest and digest mode. 

Allowing energy to flow with no restrictions.

If you do not breathe properly (using your diaphragm) the Sympathetic Nervous System will activate and prepare your body for fight or flight activating a whole army of stress hormones in your system. This system should only be activated occasionally, for real threats.

Your lungs can take up to 8 liters of air per minute. If it can take it, it needs it.

Breathing correctly implies that the diaphragm is moving.

If you are breathing with your chest, it is not serving you.

The body cannot store oxygen, you must provide it constantly.

Your body must dispose of 700 billion old cells every day. The breath is your Chief Cleansing Machine.

If you are storing fat it is because you are not releasing toxins and waste.

Deep feelings are released through your breath.

The best meditation is focusing on your breath. Place your attention on the inhale and the exhale.

Your metabolism will get slower and slower the less you breathe. You will put on more weight, you will feel heavier and grumpier.

The body is a mirror of the mind, see them as one.

Through a process called oxidization oxygen converts food and water into energy.

Without energy you don't expand and create anything new.

Your body cannot process all the billions of cells and cannot send messages around your body. In order to function properly, your body needs energy.

The body can process oxygen in order to make energy, but you must ALLOW oxygen in consistently.

You are the creator of energy, and energy creates your experience, hence you create your experience. You are the creator of your reality.

The body declines when there is a lack of oxygen.

Oxygen creates energy and the faster the energy the higher the vibrations.

Higher levels of energy allows you to feel effortlessness.

Enjoy the process, enjoy making breathing a daily routine.

Master the art of breathing, take up yoga if you can and enjoy meditation. Allow the body to flow the energy and you will experience a different reality.

www.kusalaconsulting.com

I feel I have  shared all the information that you really need to know about deep breathing and how it is essential for you to have a healthy lifestyle. From a physical, mental and emotional point of view.

My intention was to plant the seed and now it's up to you. You're free will to allow the energy to be created within you by deep conscious breathing, or not!

Take the time to breathe correctly, use that diaphragm, if you are not using the diaphragm you are not breathing correctly. Shallow chest breathing is not breathing. It is only denying you the energy for your body to function correctly. You are strangling your cells.

Slow inhales and slow exhales.  Your body depends on it, your emotions need to be released, toxins need to be released, they are lethal for the body. You mind deserves the clarity, your being wants to vibrate at a high frequency. 

Give yourself the chance to shine, be the light, allow your awareness to be ever present instead of being hidden by the low vibrations of lack of oxygen.

Remember to breathe.

www.kusalaconsulting.com

The body is a mirror of the mind

How is it so that your body is a mirror of your mind?

Your body is a full representation of what you have been giving attention to. What have you been giving attention to? THOUGHTS!

Living in the now and giving attention to what is here you allow the energy to flow and create new experiences.

By giving attention to your thoughts you interrupt that flow, hence the body suffers the consequences.

Letting go of those thoughts is the most devastating experience to your mind because you believe you are the sum total of your thoughts. 

Giving up giving it attention!

To give up on those thoughts feels like a death to the mind.

But if you do let them go you will be blessed with an experience of life that no mind could ever conceive. Infinite potential.

It's your choice. Your free will.

Hold on to your thoughts and repeat the same experiences.

Your mind says I need to do this thing, so I feel validated, then I will be worthy. But you have never ever needed to prove your worthiness.

The mind is a recorder of the past. It does not change. It stands out all the time. It never stops the chatter. Until you keep giving it attention, you keep feeding it energy.

You have never changed your mind, every time you have changed you have recognized an aspect of your mind and decided to not believe in it anymore.

You managed to increase your vibration and the belief of a lower frequency was seen through by you.

The act of recognition occurs when you create enough space to see that you are aware of the mind and you are not the mind.

You take your seat of consciousness and become a witness to the mind, that chatters consistently until you stop giving it attention.

When you no longer believe the mind, you can breathe with ease.

When you believe what the mind says, you breathe with interruptions, you break the flow, you pollute the frequency. You create an obstacle, a limitation.

Why is the mind so loud? Why does the mind never stop? Why is it so incessantly loud? Because it is helping you realize who you really are.

If I am not the mind, who am I?

I am that which is aware of it!

Can you recognize that?

To download the PDF files go to Kusala Consulting Closed Group

You can download the PDF notes from the Kusala Consulting Facebook Group

https://www.facebook.com/groups/GroupKusalaConsulting

https://www.facebook.com/KusalaConsulting/

https://www.instagram.com/kusalaconsulting/

 Action orientated or in the NOW?  Action orientated compared to Inspired action in the NOW Unless you have experienced it you can't really say anything about it. But once you get a momentum going of experiencing inspired action over and over again, you can feel the effortlessness of it.  The energy that you feel within you just elevates your desires to engage with life instead of strategising your action around trying to avoid certain things from happening or trying to force things to happen. It becomes exhausting to always be focused on controlling circumstances, events and people. By deep breathing more often with a certain consistency, creating a rhythmic flow of energy, you feel elevated, light and empowered. The Parasympathetic Nervous System is allowing rest and digest functions to activate and your endorphins are released allowing these feel-good chemicals to flow through your body.  You don't really need to choose to be happy in this state. You are feeling on top of this world.  By changing the energetic vibrational frequencies within you, you change the chemistry within your cells. Healing takes place. You feel more empowered and confident and you are much more interested in what is happening right here, right now.  Being more interested in what is happening in the now, you are more aware of what IS actually happening and therefore inspired action is the only action that feels spontaneous.  The only choice you need to make is: are you going to allow energy to be created within you or not? That is your free will.  By agreeing to be energised by the oxygen, the vital life force that is provided to you, you are invited to experience the NOW moment.  Inspired Action: you cannot KNOW "inspired action"; the mind only describes and conceptualizes events and situations. The mind has no business in creating. The mind is only but a tool.  When you think about doing something it takes time. Being in the NOW there is no time, you have no perception of time in the NOW. Inspired action feels effortless when you feel everything is possible. You can only feel that everything is possible when you are vibrating at a high energetic vibrational frequency. 

 You can download the PDF notes from the Kusala Consulting Facebook Group

https://www.facebook.com/groups/GroupKusalaConsulting

https://www.facebook.com/KusalaConsulting/

https://www.instagram.com/kusalaconsulting/

Changing your personal reality to match your new personality

Deep breathing retrains your nervous system to tolerate a higher charge of energy. 

When you practice consistently you will find that you can feel good practically all the time.

Allow your body to feel higher charges of energy to ''push'' out the lower frequencies of energy. 

This is inevitable. 

These blocked energies in your body can also be referred to as your "crosses" if that vocabulary is more familiar with you.

What crosses are you carrying with you? What burdens are always in your awareness?

What issues are heavy on your mind?

Contemplate for a moment, that whatever you are thinking about, is only happening in your mind. Thinking is just another word for imagining and visualizing. Let that sink in. Contemplate!

When you do not hold onto any emotions your body knows how to breathe without any obstacles in the way. That's why it's self sustaining, self cleansing and self healing. 

The only thing in the way, the only obstacle that can interrupt the -Vital Flow of Life - are emotions of a lower vibration that are trapped.

Negative emotions are not harmful, they are only harmful if you keep them in your body. 

If you experience a negative emotion and you release it, it has given you the experience that now enlightens you to know with more clarity what you want to experience next.

You keep visualizing and re-imagining what happened in the past and then your mind tries to strategise how to avoid triggering those emotions.

You are an expert at visualizing & imagining.  That is what great creators do. We are all creators.

When you are not aware of being a creator then your visualization and imagination is directed towards things already known, which is then labelled "I'm thinking".

By practicing being the witness of your thoughts when breathing, after a while it no longer feels like a practice.

There are no benefits by holding on to any emotion.

www.kusalaconsulting.com

Dislodging those emotions out of your body

Emotions are energy in motion

Deep breathing is a cleansing process, as we have already mentioned in these videos that it is responsible in clearing out

70% of the body's waste. It clears out all that is not useful to us anymore.

By deep breathing we create energy in order to create and expand. Meaning we create energy to have a different personal experience.

Our experiences from the past have been experienced by the body and the mind has labelled them. The mind does not experience anything, it only describes the experience, pigeon holes it and conceptualizes it. Who actually has the experience?

Emotions are energy in motion.

You are the only one that has experiences, but because we get confused and we mis-identify ourselves with our minds, we seem to create the same experiences trying to avoid activating this blocked energy in our body.

Our mind reminds us that we had that experience and we should not repeat it so we don't feel the same pain.

This is not creating, this is reacting and wanting to control the outcome.

We then begin to control our actions wanting to avoid feeling those trapped emotions. But if those emotions were to be released would you still be wanting to control your outcomes or would your experience be more spontaneous?

You can't really answer that question, can you? Because that is the was we have been trained to do.

There is no harm releasing your body from these emotions, they change your personal reality allowing you to experience different scenarios with a different emotion. Instead of rehashing the same one over and over again. **(eg. story of the bee.)

Your body can self regulate and self heal, but again, you must be the allowing factor. Without you, it can't be in tune with the natural flow of the wisdom it holds. You either allow yourself to see them or you avoid them.

What you hold as an idea or an opinion about yourself and how you see life, is all held as an emotion in your body.

We have been taught to ignore emotional signals. When they come up we go straight to our mind and try and find a way to hide them, bury them and never want to see them again.

But our bodies will continue to rehash them. Because that is what your breath is designed to do, breathe that energy out. Exhale!

But if you do not allow this release of emotions, this recognition that this energy has surfaced, it remains lodged in some part of your body.

Your muscles start to tense up if it's lodged in your back or in your legs. Stomach cramps appear more often if the energy is trapped in that area. 

You could experience a number of body aches and pains due to trapped energy (emotions)

We have labelled these aches and pains with other names and have attributed the cause of these pains to other circumstances.

(You can Heal your Life by Louise Hay)

Change your perspective from seeing your emotions as something you need to re-create or suffocate

You can download the PDF notes from the Kusala Consulting Facebook Group

https://www.facebook.com/groups/GroupKusalaConsulting

https://www.facebook.com/KusalaConsulting/

https://www.instagram.com/kusalaconsulting/

 Inhaling, Exhaling & your Diaphragm  Breathing In (Inhalation) When you breathe in, or inhale, your diaphragm contracts (tightens) and moves downward. This increases the space in your chest cavity, into which your lungs expand. The intercostal muscles between your ribs also help enlarge the chest cavity. They contract to pull your rib cage both upward and outward when you inhale. As your lungs expand, air is sucked in through your nose or mouth.  The air travels down your windpipe and into your lungs. After passing through your bronchial tubes, the air finally reaches and enters the alveoli (air sacs).  What does your body do when you breathe? Through the very thin walls of the alveoli, oxygen from the air passes to the surrounding capillaries (blood vessels). A red blood cell protein called hemoglobin (HEE-muh-glow-bin) helps move oxygen from the air sacs to the blood. At the same time, carbon dioxide moves from the capillaries into the air sacs. The gas has traveled in the bloodstream from the right side of the heart through the pulmonary artery.  Oxygen-rich blood from the lungs is carried through a network of capillaries to the pulmonary vein. This vein delivers the oxygen-rich blood to the left side of the heart. The left side of the heart pumps the blood to the rest of the body. There, the oxygen in the blood moves from blood vessels into surrounding tissues.  Breathing Out (Exhalation) When you breathe out, or exhale, your diaphragm relaxes and moves upward into the chest cavity. The intercostal muscles between the ribs also relax to reduce the space in the chest cavity.  As the space in the chest cavity gets smaller, air rich in carbon dioxide is forced out of your lungs and windpipe, and then out of your nose or mouth.  Breathing out requires no effort from your body. Your abdominal muscles contract and push your diaphragm against your lungs. This rapidly pushes air out of your lungs.  I'd like you to just sink in with this for a moment. Look at everything that is happening, each component has it's job and they all know what to do without you. You have never had to control your ribs to expand or let go, you never had to inform your diaphragm to contract or relax... nothing of the sort.  So what is breathing? What happens when the body inhales and exhales? and what affects it?  Let's answer the first question, the body requires oxygen and it knows it needs it to create energy. The body inhales on its own and it exhales on it own. It brings in the oxygen and it lets out the carbon dioxide. It does this all alone. You are not needed.  But let's look at the second question: what is affecting the body's normal routine? Anything you believe you are experiencing! When you focus on thoughts, it affects your breathing. Anything you believe you are experiencing will affect the natural order of your body. That is why the more focused you are in your mind the more the body is being bashed around and it loses it's natural rhythm.  Perfect breathing happens when you are not interrupting it with your thoughts. Only what you are focused on will limit it, will create an obstacle and it will change it's rhythm.  The body has a wisdom that no mind can ever reach. This wisdom is beyond mind, just look at what it does. No mind could control this with such precision.  You are the "allowing factor" and when you place your focus and intention on allowing the wisdom of your body to do what it knows how to do best, you are now empowered, energetic, clear minded, calm and confident.  Your mind can never offer you any of these benefits. Why we insist on spending so much time in our minds, is beyond me.  

To download the PDF notes of this Facebook Live event join the closed group Kusala Consulting: 

 Oxygen is the wonder drug  Increased Energy: 

When your cells don't get enough oxygen they don't have the fuel to expel toxins, which is their primary job, they get bogged down and tired. But because they never give up or stop attempting to do their job, they keep perpetuating, they keep spinning around in circles, even without oxygen which creates a lot of stress and sucks out a lot of energy. You are only as healthy as your cells are.  The good news is that if you supply a good amount of oxygen your cells can release those toxins effortlessly and you can have all the energy left over for you to feel energized all day long. You won't have bursts of energy, you will have a steady flow of energy throughout your day.  Mind/ Body Harmony: Breathing promotes mindfulness, it basically forces you to stay in the present moment. This benefits the mind immensely as what normally stresses the mind/ body complex is the constant tug of war between the thoughts that the mind believes in and what the body knows for sure. The body knows it can heal, it is self healing and when the mind doesn't want to believe it, there is a tug of war. The body knows it can self maintain but when the mind keeps thinking thoughts of "how fat I am", then there is a tug of war. The two must be in harmony at all times and by constantly breathing, taking deep conscious breaths, this  activates the healing and rest nervous system which keeps the mind at ease.  Reduces Stress: Slow deep breathing will calm your mind and by remaining calm this will benefit your digestive system, improve your metabolism and your circulatory system.  Mental Clarity: The brain is oxygen's best customer even though it is less than 3% of your body weight, it consumes 20% of the body's oxygen. With oxygen it simply works a lot better.  Self Esteem: Breathing helps your moods because oxygen pumps up the amount of endorphins in your system. Endorphins are natural feel-good chemicals.  Athletic performance: When you breathe deeply through your nose, your muscles relax, your blood pressure falls, your nerves are calm, hence you have more endurance, more focus and less injuries.  Dewy Fresh Skin: One of the first things you will notice when you start deep breathing is the change in your skin tone. Why? Well your skin is your body's largest organ and plays an important role in the toxin elimination process. If there is not enough oxygen the skin is forced to do double duty. The moment you allow that oxygen to flow, the skin can finally take a breather and exhibits a lot more elasticity.  Vibrant Health: There is a doctor in San Diego who wrote a book called the Oxygen Breakthrough which talks about how futile breathing is the main cause for illnesses, also stating that "There is a bad breathing epidemic at large".  Another medical research showed that 75% of illnesses that people bring to their doctors showed that poor diaphragmatic breathing is the culprit.  There is nothing miraculous about healing your body through your breath, it's only logical. If your breathing is not operating at it's peak performance, toxins are not being released fast or efficiently enough which causes your kidneys and your heart especially but other organs too, to over-work and stress and in time your body will start to show symptoms to a series of illnesses.  Losing Weight: Let's not forget the primary factor with which we started these videos, it was a way of wheeling you in, and it's true deep breathing avoids the accumulation of toxins and eliminates carbon dioxide so no fats need to be stored if you are providing a good amount of oxygen in your body on a regular basis.  

Remember to download the notes to this live event by joining the group Kusala Consulting Group 

 How deep conscious breathing liberates you from the grasp of the mind  Yesterday we discussed "triggers". Please do not stress yourself out about them. The more you breathe the more you will have endless opportunities to become aware of them.  The whole point of mastering deep breathing is that you will be providing more energy to and through your body and emotions will be released.  The more emotions are being released by the breath, the more your "identity" that has been created by your mind will start to fall away.  What does that mean? It means that in the past, when shallow breathing, you deprived yourself from oxygen, then the body would activate the sympathetic nervous system. Releasing stress hormones into your system.  Stress being experienced often only allowed you to vibrate at a low frequency. This nervous system is only designed to be activated occasionally.  Your mind began to create an identity of who it believed to be. So now by producing more energy, you spend less time in stress, less time in lower vibrations and less time being identified as the mind.  Now spending less time in the mind, you will experience more inspired action and intuition. Something that before, your mind would not allow you to be so flexible. Things had to be done in a certain way.  The mind is only a tool.  Just breathe, don't concern yourself about having to figure something out or create some sort of effort. That is creating unnecessary stress and activating that nervous system all over again.  Breathing is meant to provide you with the energy to create powerfully and deliberately from your state of consciousness. There is nothing to get stressed about.  If you truly understand the power of vibrating energy. You would KNOW that your mind cannot do anything better than that. Energy will do the creating, vibration will attract the circumstances and events synchronistically.  Learn to trust your body, learn to be comfortable with its' wisdom.  Relax in the knowing of all its magnificence.  There is an intelligence so much bigger than any MIND can conjure up.  The mind is a recording device, that conceptualizes and describes your experiences. It pigeon holes everything into good and bad. It only knows what it thinks it has experienced and then projects it into the future. Your mind believes it is an actual person. Separate from everyone else, and believes it needs to be protected and has to fight for its' survival. It's a voice that you can hear coming from inside your head. Your mind can never know the NOW moment. Only YOU can!  Energy brings effortlessness into your life. 

Become aware of how other people are breathing

When you understand the connection between your body and your mind and how breathing influences one and the other, the

two become as ONE.

The body creates energy through the oxygen that it is given, the energy creates high or low frequency which then enables you to become a beam of light (vibrational frequency).

Vibration attracts and influences other beams of light.

The highest vibration always dominates. If you focus on how you are vibrating and the key word here is "focus" how you steer your energy, nobody out there can affect you because you know how to achieve the feeling you want to feel. But you can influence others just as others can influence you if you are not the dominating frequency.

So today I would like you to become aware of how other people are breathing.

Just do a short experiment with yourself. When you meet someone, notice how they are breathing, then notice how they are behaving and feeling, what are they saying? what are their thoughts?

When you become aware of other people's vibration you can then understand that their state of being, hence their behavior is always a perfect match to the energy they are vibrating at - (how much oxygen their body has available to create energy). If you really understand that each one is experiencing their level of energy and is vibrating at a frequency range that allows them to experience only that which they perceive, now you understand that their behavior has nothing to do with you, but everything to do with their level of energy.

You cannot expect someone that is vibrating at a low frequency (fear) to have the same view of life than someone that is vibrating

at a higher frequency.

For a clearer view let's take a look at the chart below:

To see the chart go to Kusala Consulting Group on Facebook and download all the PDF notes of each video. 

 https://www.facebook.com/groups/GroupKusalaConsulting

https://www.facebook.com/KusalaConsulting/

https://www.instagram.com/kusalaconsulting/

Amazing facts about your body

1. Your body has 500 muscles, 200 bones, 7 miles (11km) of nerve

fibre, and enough atomic energy to destroy the entire city of Paris.

2. Your heart pumps blood over 96000 miles of blood vessels. That's

like going from Los Angeles to New York 32 times a day.

3. Your eyes have 1 million receptors

4. Each ear has 24000 tissues.

5. Each one of your cells performs more chemical reactions than all the world's chemical manufacturing plants combined.

6.Your brain alone has 25 billion cells.

7. Your body is always striving to be healthy and fit. ALWAYS

8. It is always self-cleansing, self-healing and self maintaining, it

doesn't require any additional help from you, your only job is to

breathe.

9. You must surrender to the wisdom of your body, you must learn to trust your body.

10. Your lungs can hold up to 17 pints (8 litres) per breath. (Shallow breathing only allows in 2 or 3 pints)

Why does your lungs hold 17 pints of air? because that is how much the body needs to function perfectly.

www.kusalaconsulting.com