KUSALA CONSULTING

 How your body benefits from deep breathing. 

Are you aware that 9 out of 10 people are not breathing properly? Are you aware that 70% of the bodies toxins are eliminated through the breath? And if you are not giving your body enough oxygen it cannot function correctly. Are you aware that focusing on your breath allows you to interrupt the habitual attachment to thoughts, definitions and concepts? Being present while allowing the body to breathe correctly you are allowing alignment. 

I will be covering this topic and all its benefits for 21 days, it takes 3 weeks for the unfamiliar to become familiar. So for 21 days, every day I will be sharing the knowledge, inspiration and motivation to make this simple change within you and benefit in mind, body and soul. 

Your body will function optimally

You will feel lighter and more energetic

You will lose excessive weight

You will feel more powerful and confident

You will change your vibrational frequency and energetic patterns within you

You will start to attract higher vibrational frequency thoughts and beliefs towards you 

You will interrupt your habitual attention to focusing on what thoughts say

You will be more consciously present to right NOW

You will be practicing presence energy

You will be resting more in awareness than in thought

You will benefit from a level of clarity you have never experienced before

I feel so strongly about the fact that we have been misinformed for so long, that I cannot be silent. 

You can download the PDF notes from the Kusala Consulting Facebook Group

https://www.facebook.com/groups/GroupKusalaConsulting

https://www.facebook.com/KusalaConsulting/

https://www.instagram.com/kusalaconsulting/

 These podcasts highlight the importance of breathing correctly. 

We have not been notified of all the consequences about shallow breathing. 

How the breathe helps your body, how the breath is guiding your to feel higher vibrations and allowing you to tune in with your higher self. 

We discuss different exercises that will help you get into a routine of deep belly breathing with your diaphragm. 

 Our last day discussing the Stage for Change. Allowing yourself to finally get over your Self image and create a new SELF image that can achieve all your desires. 

 TODAY: Everything we want we want it for the feeling we believe it will give us. Today we talk about appreciation and the power of gratitude. 

 TODAY: We discuss Being afraid of being labelled by the emotions you feel. Why do we keep experiencing the same emotion over and over again? Are you experiencing the same emotion? Or are you trying to avoid feeling it once and for all? 

 TODAY: We discuss how to bring Awareness to thoughts and emotions. What your feelings are indicating. Bringing light to the automatic reactions that create our experiences. 

 TODAY: we discuss if our experience depend on the quality of our thoughts? How can you change thoughts, when you believe you are them to begin with? 

 TODAY: What do you take seriously. What do you believe is too serious to let go of? What is a solid truth in your life? What are you willing to defend? 

 TODAY: we talk about our natural ability to focus. What ability is it? How does it serve me? What are the benefits? 

 TODAY: we discuss TRIGGERS! how you react, how they react. What gift is hidden within them.