On this episode of The HOTWASH by Born Primitive Tactical hosted by Bruno Fallon, guest Cheryl Zonkowski, founder of Catalyzt Nutrition in Virginia Beach, delves into the significance of performance nutrition and intuitive eating. She emphasizes the importance of fostering a healthy relationship with food, which she believes is crucial for both physical performance and overall well-being. Zonkowski discusses the benefits and challenges of intuitive eating, offering insights into how individuals can develop personalized nutrition plans that align with their unique needs and goals. Additionally, she addresses the impact of late-night eating on digestion and sleep, providing practical advice for optimizing these aspects of health. Looking ahead, Zonkowski shares her vision for the future of Catalyzt Nutrition with an upcoming food truck this summer.

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