Regan is out with a new book, Your Healthy Self, and he's happy to share a little bit about what's inside the book and what you can expect to learn from it. On the show, he explains why aging is the number one cause of death, how we can activate our brains so we stop 'acting old,' and how to reduce neuroinflammation in the brain, plus so much more!

Key Takeaways:

[2:00] Regan wrote this book with you in mind. The book takes an hour or so to read and it's contents are easily digestible.

[3:15] Dying of aging is the leading cause of death on the planet.

[4:05] What is the definition of aging?

[4:25] If you stop disease in your body, you stop aging.

[6:25] Elderly people shuffle when they walk because their brains do not work well enough for their motor control to be engaged. How can you fix this?

[8:55] Our brains need three things: Learning, Emotions, and Purpose.

[16:15] What does 'deep learning' truly mean?

[18:45] The brain cannot receive additional energy if you're not physically fit.

[24:00] Developing a bigger and better brain.

[27:25] Do you know someone who is on five or more medications?

[31:50] When health becomes your religion, everything gets better.

[36:30] In recent society, we, unfortunately, do not have mentors helping us through challenges.

[41:00] Regan shares habits you can do to create energy.

[45:15] The final chapter in the book is, a pathway to health independence.

[50:30] Make health a daily process for you.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected] or [email protected]

Clinic: Acueastwest.com

Your Healthy Self: Optimizing Health, Brain Cells to Stem Cells by Regan Archibald

Wim Hof Breathing Exercise