In this episode I talk about picking yourself after a relapse. I share 3 things you can do to help yourself after a relapse. You don’t have to stay stuck in the cycle of beating yourself up and feeling stuck. You can break free and move forward after a relapse.

Bonita if you resonate with this episode please share this with other Latinas.

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

I am starting up a Latina in Recovery community. It is a private community. You are invited! If you wanting to stop drinking, thinking or ready to stop drinking this community is for you!

Send me a DM for the link.

Lets connect!

Email: [email protected]

Follow me on IG: https://www.instagram.com/latinainrecoverycoach?igsh=MWVvNnoxNTZ4NnZodA%3D%3D&utm_source=qr

Website lifeinrecovery.net

Summer brings sunshine and adventure but for many, it also amplifies insecurities and fears. In this episode, I talk about my thoughts and fears that would come up when I knew summer was around the corner. Thoughts about drinking, body image struggles , food anxiety and social anxieties, I share practical tips to navigate summer with confidence,

In this episode I talk about the emotional strength you already have inside.

In this episode I talk about how the cost of alcohol going out with my kids so that I can continue to drink cost me a high price. I also talk about how not drinking today. I save not only in money but my relationship with my kids and being a mom.

This episode has some hard truths 💜

Special Offer:

For the month of March and April, I am offering a 60 minute coaching session for $50! This is a special price for my listeners.

Bonita if you resonate with this episode please share this with other Latinas.

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

I am starting up a Latina in Recovery community. It is a private community. You are invited! If you wanting to stop drinking, thinking or ready to stop drinking this community is for you!

Send me a DM for the link.

Lets connect!

Email: [email protected]

Follow me on IG: https://www.instagram.com/latinainrecoverycoach?igsh=MWVvNnoxNTZ4NnZodA%3D%3D&utm_source=qr

Website lifeinrecovery.net

In this episode I talk about how you wake up in the morning and what you say to yourself will set the tone for your day. I talk about how my morning routine and what I said to myself lead me to feeling bad about myself until eventually I drank.

I also share my 3 morning routine that helps me every morning.

Special Offer:

For the month of March and April, I am offering a 60 minute coaching session for $50! This is a special price for my listeners.

Bonita if you resonate with this episode please share this with other Latinas.

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

I am starting up a Latina in Recovery community. It is a private community. You are invited! If you wanting to stop drinking, thinking or ready to stop drinking this community is for you!

Send me a DM for the link.

Lets connect!

Email: [email protected]

Follow me on IG: https://www.instagram.com/latinainrecoverycoach?igsh=MWVvNnoxNTZ4NnZodA%3D%3D&utm_source=qr

Website lifeinrecovery.net

In this episode I talk about how I learned to take personal responsibility.

Special Offer:

For the month of March and April, I am offering a 60 minute coaching session for $50! This is a special price for my listeners.

Bonita if you resonate with this episode please share this with other Latinas.

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

I am starting up a Latina in Recovery community. It is a private community. You are invited! If you wanting to stop drinking, thinking or ready to stop drinking this community is for you!

Send me a DM for the link.

Lets connect!

Email: [email protected]

Follow me on IG: https://www.instagram.com/latinainrecoverycoach?igsh=MWVvNnoxNTZ4NnZodA%3D%3D&utm_source=qr

Website lifeinrecovery.net

In this episode, I talk about how I keep trying mindset keeps you stuck and how to get out of it and move into. I can do it mindset.

In this episode, I talk about how pressure feels how it’s affecting my daily life and steps. I take to feel less pressure in my daily life. If you’re feeling pressure in your every day life and you feel like it’s consuming you and it’s leading you to drink this episode is for you to understand.

In this episode, I talk about a conversation I had with a friend about anxiety and thinking that people are looking at you. I share about my own personal experience of anxiety and thinking that people were looking at me and how I made changes and created safety within myself.

Bonita if you resonate with this episode please share this with other Latinas.

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

If you would like to be coached by me, you can contact me on IG @Latinainrecoverycoach. I help Latinas feel good about themselves while focusing on living an alcohol free life.

I am starting up a Latina in Recovery community. It is a private community. You are invited! If you want to take steps to living an alcohol free life, thinking about it or could use some motivation then this community is for you!

Send me a DM for the link.

Lets connect!

Email: [email protected]

Follow me on Instagram @Latinainrecoverycoach

Website lifeinrecovery.net

In this episode I talk about all of nothing thinking. Where it all began for me. I share personal stories about how I learned and used all or nothing thinking. If this feel like you, in this episode you will get strategies to help you move through all or nothing thinking.

Bonita if you resonate with this episode please share this with other Latinas.

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

If you would like to be coached by me, you can contact me on IG @Latinainrecoverycoach. I help Latinas feel good about themselves while focusing on living an alcohol free life.

I am starting up a Latina in Recovery community. It is a private community. You are invited! If you want to take steps to living an alcohol free life, thinking about it or could use some motivation then this community is for you!

Send me a DM for the link.

Lets connect!

Email: [email protected]

Follow me on Instagram @Latinainrecoverycoach

Website lifeinrecovery.net