In this episode I talk about how I over came self doubt that helped me to stop drinking. I talk about self nurturing and belief. You will also walk away with 5 practical tips for building self belief.

Bonita if you resonate with this episode please share this with other Latinas.

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

If you would like to be coached by me, you can contact me on IG @Latinainrecoverycoach. I help Latinas feel good about themselves while focusing on living an alcohol free life.

I am starting up a Latina in Recovery community. It is a private community. You are invited! If you want to take steps to living an alcohol free life, thinking about it or could use some motivation then this community is for you!

Send me a DM for the link.

Lets connect!

Email: [email protected]

Follow me on Instagram @Latinainrecoverycoach

Website lifeinrecovery.net

Have you experienced mental blocks and thought it was because of who you are? What if those mental blocks were created when you were a child and they haven’t gone away because you just learned to live with them. What if it could be different?

Bonita if you resonate with this episode please share this with other Latinas.

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

If you would like to be coached by me, you can contact me on IG @Latinainrecoverycoach. I help Latinas feel good about themselves while focusing on living an alcohol free life.

I am starting up a Latina in Recovery community. It is a private community. You are invited! If you want to take steps to living an alcohol free life, thinking about it or could use some motivation then this community is for you!

Send me a DM for the link.

Lets connect!

Email: [email protected]

Follow me on Instagram @Latinainrecoverycoach

Website lifeinrecovery.net

Do you feel like you are not deserving of recovery or having a better life?

In this episode I share my personal journey about how I didn’t feel deserving of many things including the belief that I could have a better life.

Are you ready to break the pattern of not feeling deserving? Then this episode is for you!

Bonita if you resonate with this episode please share this with other Latinas.

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

If you would like to be coached by me, you can contact me on IG @Latinainrecoverycoach. I help Latinas feel good about themselves while focusing on living an alcohol free life.

I am starting up a Latina in Recovery community. It is a private community. You are invited! If you want to take steps to living an alcohol free life, thinking about it or could use some motivation then this community is for you!

Send me a DM for the link.

Lets connect!

Email: [email protected]

Follow me on Instagram @Latinainrecoverycoach

Website lifeinrecovery.net

On this episode inspired from my Ecuadorean roots and tradition Ano Viejo, I practice letting go of things I don’t want to keep to make room for things I want to bring into my life. I walk you through my process inspired from Ano Viejo. Letting go of things I don’t want to keep and bringing in new things for the new year. I am creating a workshop for you to join me in doing this tradition in your own life. You can send me a message if you are interested in joining the workshop. Dates to be announced soon!

Link for my interview with Miceala on the Fearless Mujer podcast

https://podcasts.apple.com/ca/podcast/the-fearless-mujer-podcast-latina-empowerment-growth/id1543647236?i=1000683822033

Bonita if you resonate with this episode please share this with other Latinas.

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

If you would like to be coached by me, you can contact me on IG @Latinainrecoverycoach. I help Latinas feel good about themselves while focusing on living an alcohol free life.

I am starting up a Latina in Recovery community. It is a private community. You are invited! If you want to take steps to living an alcohol free life, thinking about it or could use some motivation then this community is for you!

Send me a DM for the link.

Lets connect!

Email: [email protected]

Follow me on Instagram @Latinainrecoverycoach

Website lifeinrecovery.net

Today we are talking about control and what do we have control over.

In this episode I talk about how I tried to control things around me only to realize that it came at a cost.

It wasn't until I started to become aware and accept that I was controlling that I started to become more at peace with myself. I started to focus on what I did have control over and that is me.

Bonita if you resonate with this episode please share this with other Latinas.

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

If you would like to be coached by me, you can contact me on IG @Latinainrecoverycoach. I help Latinas feel good about themselves while focusing on living an alcohol free life.

I am starting up a Latina in Recovery community. It is a private community. You are invited! If you want to take steps to living an alcohol free life, thinking about it or could use some motivation then this community is for you!

Send me a DM for the link.

Lets connect!

Email: [email protected]

Follow me on Instagram @Latinainrecoverycoach

Website lifeinrecovery.net

Happy New Year and Welcome 2025!

In this episode I take about a practice I do every year on the last day of the year to let go of things I no longer want to have in my life and what I do to bring in new things in my life.

Do you feel like your life is chaotic or your head is constantly in chaotic thinking?

This episode is for you!

I talk about how I created chaos in my life, how it affected my family and the tools I use to calm myself when I am in chaos.

Bonita if you resonate with this episode please share this with other Latinas.

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

I am starting up a Latina in Recovery community. It is a private community. You are invited! If you wanting to stop drinking, thinking or ready to stop drinking this community is for you!

Send me a DM for the link.

Special Offer:

For the month of January I am offering a 6 week program for $499 to get you started on your journey to living alcohol free and feel good about yourself.

Lets connect!

Email: [email protected]

Follow me on IG: https://www.instagram.com/latinainrecoverycoach/profilecard/?igsh=MWVvNnoxNTZ4NnZodA==

Website lifeinrecovery.net

In this episode I share tips on how to get through the holidays. If you are feelings nervous about getting through the holidays and think that is isn’t possible this episode is for you.

Special Offer:

I am offering unlimited text support to get you through the Holidays.

You can message me before a celebration, during and after. You can message me before Christmas/Holiday, during or after. I will support you for one month. We will end the year off together and start 2025 together.. This is something new to me and I want to offer this to my listeners for $99. This offer will only be offered to 5 of my listeners. I want to make sure you have my attention and support during the holidays.

Bonita if you resonate with this episode please share this with other Latinas.

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

I am starting up a Latina in Recovery community. It is a private community. You are invited! If you wanting to stop drinking, thinking or ready to stop drinking this community is for you!

Send me a DM for the link.

Lets connect!

Email: [email protected]

Follow me on IG:Instagram

Website lifeinrecovery.net

What conversations are you having with yourself?

Is it empowering?

Is it negative?

You might not even realize that you are having toxic conversations with yourself.

How do you know you are having disempowering conversations with yourself?

In this episode, I talk about the toxic conversations you may be having with yourself.

What it looks like?

How to go from identifying toxic self talk to strategies for empowering Self Talk.

Special Offer:

I am offering unlimited text support to get you through the Holidays.

You can message me before a celebration, during and after. You can message me before Christmas/Holiday, during or after. I will support you for one month. We will end the year off together and start 2025 together.. This is something new to me and I want to offer this to my listeners for $99. This offer will only be offered to 5 of my listeners. I want to make sure you have my attention and support during the holidays.

Bonita if you resonate with this episode please share this with other Latinas.

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

I am starting up a Latina in Recovery community. It is a private community. You are invited! If you wanting to stop drinking, thinking or ready to stop drinking this community is for you!

Send me a DM for the link.

Lets connect!

Email: [email protected]

Follow me on IG:Instagram

Website lifeinrecovery.net

In this episode I talk about understanding your feelings and thoughts. How you can explore your emotions with an exercise using the feeling wheel to build emotional awareness.

Special Offer:

For the month of December I am offering unlimited text support to get you through the Holidays.

You can message me before a celebration, during and after. You can message me before Christmas/Holiday, during or after. I will support you all this month until New Year's Eve. We will close the year off together. This is something new to me and I want to offer this to my listeners for $99. This offer will only be offered to 5 of my listeners. I want to make sure you have my attention and support during the holidays.

Bonita if you resonate with this episode please share this with other Latinas.

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

I am starting up a Latina in Recovery community. It is a private community. You are invited! If you wanting to stop drinking, thinking or ready to stop drinking this community is for you!

Send me a DM for the link.

Lets connect!

Email: [email protected]

Follow me on IG:Instagram

Website lifeinrecovery.net

In this episode, I talk about your mindset before the holidays and how you can go into the holidays prepared with these 7 strategies. I share about my own personal feelings about the holidays and how I plan for a sober holiday.

Special Offer:

For the month of December I am offering unlimited text support to get you through the Holidays.

You can message me before a celebration, during and after. You can message me before Christmas/Holiday, during or after. I will support you all this month until New Year's Eve. We will close the year off together. This is something new to me and I want to offer this to my listeners for $99. This offer will only be offered to 5 of my listeners. I want to make sure you have my attention and support during the holidays.

Bonita if you resonate with this episode please share this with other Latinas.

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

I am starting up a Latina in Recovery community. It is a private community. You are invited! If you wanting to stop drinking, thinking or ready to stop drinking this community is for you!

Send me a DM for the link.

Lets connect!

Email: [email protected]

Follow me on IG: https://www.instagram.com/latinainrecoverycoach/profilecard/?igsh=MWVvNnoxNTZ4NnZodA==

Website lifeinrecovery.net