In this episode, I talk about mindset and how your mindset can keep you down.

I walk you through an exercise that you can use to help you to see and challenge your mindset.

Bonita if you resonate with this episode please share this with other Latinas.

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

I am starting up a Latina in Recovery community. It is a private community. You are invited! If you wanting to stop drinking, thinking or ready to stop drinking this community is for you!

Send me a DM for the link.

Lets connect!

Email: [email protected]

Follow me on IG:Instagram

Website lifeinrecovery.net

In this episode, I share a page from a chapter of a book I am a co-author in Latinas Rising. I read about my struggles with personal identity, body image and cultural expectations in my home and how alcohol helped me to copy with my struggles.

Bonita if you resonate with this episode please share this with other Latinas. Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

I am starting up a Latina in Recovery community. It is a private community. You are invited! If you wanting to stop drinking, thinking or ready to stop drinking and looking for support and tools, this community is for you! Send me a DM for the link.

Lets connect!

Email: [email protected]

Follow me on IG: https://www.instagram.com/latinainrecoverycoach/profilecard/?igsh=MWVvNnoxNTZ4NnZodA==

Website lifeinrecovery.net

In this episode, I open up about a childhood wound that shaped my life as an adult woman and how I navigate relationships within my own family. I reflect on how I coped with this childhood wound, carrying the emotional perspective of a child into adulthood and finding new ways to cope. If you’ve ever struggled with past experiences that continue to impact your present, this episode will offer insights on healing and growth.

Bonita if you resonate with this episode please share this with other Latinas.

Let's get this podcast show out to as many Latinas as we can.

Please leave a rating and review on any platform you hear this episode.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Lets connect!

Email: [email protected]

Follow me on IG:Instagram

Website lifeinrecovery.net

I am creating a free brave space community for Latinas in Recovery to get support from each other and coaching tools to help you walk this path. Send me a direct message to join.

The past couple of days as soon as I open up some apps I am bombarded with posts/videos of peoples opinions of the election that took place to our U.S. friends. I share my thoughts about navigating what I am seeing and if you are feeling consumed by the media I to offer my support to you in this episode.

You don’t have to process this time alone.

Episode #2

In this podcast I talk about the struggle with silence, finding my voice in sobriety, the little steps i took to use my voice, the power of expression and embracing your voice.

Bonita if you resonate with this episode please share this with your amigas

just know that You can overcome this!

I believe in YOU!

Shoutout to my coach Miceala @hermosavidapodcast

She is another Bonita, here to have deep conversations and help change the narrative in our community. You can find her @https://www.instagram.com/hermosavidapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

Lets connect!

Email: [email protected]

Follow me on IG:Instagram

Website lifeinrecovery.net

In this bonus episode, you will hear

A letter to my client that I wrote to her and what I would say to her.

This letter has personal reflections of how I felt when I was drinking and the changes that came in my healing.

Bonita if you resonate with this letter just know that You can overcome this!

I believe in YOU!

Shoutout to my coach Miceala @hermosavidapodcast

She is another Bonita, here to have deep conversations and help change the narrative in our community. You can find her @https://www.instagram.com/hermosavidapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast! If you are in recovery, you will relate!

Please leave a rating and review on any platform you hear this episode.

Lets connect!

Email: [email protected]

Follow me on IG:Instagram

Website lifeinrecovery.net

Hola Bonitas!

Welcome to the Relaunch of my podcast with a new name Latina in Recovery.

After a break from my original show Life in Recovery I felt that it was time to come back and continue sharing my story so that the Latina in Recovery doesn’t feel like she is walking this path alone.

In this episode, I share with you why I decided to rebrand and speak to the Latina in Recovery. 

You will hear:

The journey of healing and self discovery

Facing Reality without alcohol

Building community and finding hope in recovery. 

Let's get this podcast show out to as many Latinas as we can.

You don’t have to be a Latina to listen to the podcast!  If you are in recovery, you will relate!

Please leave rate and review in any platform you hear this episode.

Lets connect!

Email address: [email protected]

Follow me on IG Instagram

Website lifeinrecovery.net

I am back with a new name! Listen in each week to hear some thoughtful conversations about being a Latina in Recovery.

If your not feeling ok with your decision of not drinking this holiday its OK!

Why would you feel ok if you have a pattern of drinking in the past and you are stopping this holiday.

You are going through a different path and it may feel different and strange. It makes sense that you are not feeling OK.

Listen to this episode for my explanation of why you may not be feeling ok with stopping to drink and how you can push through the resistance.

In this episode I talk about what I do to take care of myself. This is my self care. In my recovery I learned how to take care of myself.

In this episode you will walk away with some techniques to use on yourself to take care of YOU.