Are you worried about the holidays coming up and it is starting to make you feel nervous and anxious.

This episode contains how you can get ready for the holidays so that you don't have to worry about going into the holidays worrying if you will drink or not.  

Start using these tips today so you can walk into the holidays with a sense of ease and confidence!

In this episode, I share my story of my last drunk episode.

After hitting many rock bottoms this one hit me hard enough to say I am done.

This episode is for you if you are looking for hope after hitting many rock bottoms.

Are you constantly tell yourself "there is something wrong with me!" 

In this podcast you will hear how saying this to myself continued my cycle of drinking.

Listen for strategies that can help you stop telling yourself "there is something wrong with me"

In this episode I share my own definition of addiction (and of course Webster's definition).

I talk about how alcohol addiction showed up in my life when I was drinking and how it can show up in my life today.

If you are looking for real life examples of alcohol addiction this episode it for you. 

This episode could help you to understand why you keep drinking the way you do.

In this episode I talk about the Question I get asked the most....Do I have a problem with drinking?  

I share when I started to feel I had a problem with drinking and seeing who it was impacting.

Together we walk through what alcohol meant to me when I physically saw it. 

Some questions to ask yourself if you think you have a problem with drinking:

1) What relationship do I have with alcohol. 

2) Do you see it as an object? Am I able to look at it without any dependency? What does through your mind and body?

3) Do I need it in my life?  Do I need it to make me feel better?

Grab your journal and write out answers to these questions.

If you have any questions or would like to share your thoughts, I can be reached on Instagram @ LifeinRecoveryCoach or [email protected].

Until next episode...Go easy with yourself, this is a process that will take time, patience and compassion.

Jaz, Life in Recovery Coach