The Columbia University-trained, trauma informed psychologist and practitioner of holistic healing weaves together scientific research, best practices, and personal experience to help us unpack intergenerational trauma in the service of building a legacy of abundance. It’s all part of her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma.

Find Dr Buqué's book here. Follow her on Instagram @dr.marielbuque. If you liked this episode, listen to our previous conversation with Dr. Buqué.

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The fashion designer behind Cindy Castro New York shares how her childhood in Ecuador, and the waste and labor practices she witnessed in her early years in the fashion industry shaped her commitment to building a responsible luxury women's ready to wear brand.

Follow Cindy on Instagram @cindycastro_nyc. If you liked this episode, listen to Why Cuyana’s Karla Gallardo Believes in Fewer, Better Things and Why Nicole Chavez Wants to Help You Cultivate Style Confidence.

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The captain and quarterback of Mexico's National Flag Football Team shares her journey to winning gold at the 2022 World Games, how being a competitive athlete has shaped her relationship to her body (and to dating!), and how a professional league would change the sport she loves.

Follow Diana on Instagram @dianaflres33. If you liked this episode, listen to Why Alicia Bassuk Believes Leading Others Begins with Knowing and Leading Yourself and How Health Coach Massy Arias Found Her Real Strength.

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The actress and singer-songwriter (and Alicia’s one-time babysitting charge!) shares the magic of growing up in a matriarchal home, the early negative feedback that nearly destroyed her spirit (and the advice that empowered her to keep going), and the action she took early in the pandemic that allowed her to survive and thrive as an artist.

Check out Allison’s album Brontë here. Follow Allison on Instagram @allisontstrong. If you liked this episode, listen to Encanto's Adassa is Guided By Her Why and Ana Villafañe is Still a Supernova.

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She helped launch Uber in her native Sweden, then served as Away’s Director of Brand Marketing before opening her own marketing agency. There, she learned the limits of being a consultant (good ideas without good execution are meaningless), and decided to focus her efforts on something she could lead from beginning to end. Babba shares how her journey led her to found Ceremonia, a clean hair care line rooted in Latinx heritage, and the pitch that earned her a $10 million Series A.
 

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The DeMartini Family Curator at the Whitney Museum of American Art shares how her career veered away from academia and into curation, the impact of exhibition choices on a museum’s collection, and the lessons she’s learned from Black curators who’ve come before her.

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How much of our relationship to food begins with our parents’ relationships to food? And how much of that is informed by their experiences of uncertainty and scarcity? Yvonne, a mental health clinician, explores the roots of our relationship to food,  the connections between mental health and eating disorders, and offers a framework for talking about food, eating and well-being. 

Check out Yvonne's latest book Pork Belly Tacos with a Side of Anxiety here! 

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She navigated her way from “wannabe chola” to first-gen college student to White House aide to President Obama. But those bullet-points fail to capture the messiness and pain that exist in making the leap from one to the other. In her new memoir, First Gen, Alejandra is naming everything from the “Invisible Inheritances” we each contend with, to the “Trailblazer Toll” we pay for breaking those cycles and becoming the first.

Find First Gen here. Follow Alejandra on Instagram @acampoverdi. If you liked this episode, listen to Why Aida Rodriguez Believes in Giving Grace and Julissa Natzely Arce Raya Wants You to Reclaim Your Identity.

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The beloved financial educator explores the importance of identifying money wounds, challenges us to rethink "emergency" funds as a form of opportunity (you can hear our host hyperventilate!) and teaches us how to set a money intention. If you love the conversation, check out Linda's new book, "Wealth Warrior: 8 Steps for Communities of Color to Conquer the Stock Market."

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A senior editor for Fodor's Travel and the author of the travel memoir, Call You When I Land, shares how globe-trotting saved her from committing to a life she knew was not for her, along with her hard-earned insights on learning from failure, and planning trips that foster introspection and growth. 

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