Latino Vegano

I was honored to 🤩 speak virtually to a group of future activists @environmentalclub_met about “How To Build Muscle Mass On A Plant-Based Diet?” 💪🏾 great job the @metschoolpanama 🇵🇦  is doing with this initiative and to all the environmental club members 🌎🌴 keep it up, y’all are the future. Let me know what can I do to help y’all.

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Tomás nació en San Cristobal de las casas, Chiapas, fue criado por su padre, un físico culturista y naturista que le enseñó todo sobre hábitos saludables y alimentación natural. Desde pequeño ha sentido una profunda conexión con los animales sin importar cuál sea, incluso por los que muchas personas aborrecen cómo por ejemplo los insectos. A los 4 años Tomas decide volverse vegetariano después de presenciar como un vecino suyo mataba a un puerco, a los 6 años comenzó a cocinar su propia comida y descubre su interés por la cocina. A los 20 años se mudó a Merida y hace casi 7 años abrió un pequeño negocio de comida casera a base de plantas, hace 3 años cambio el nombre de su negocio a “Manik Bal “ su platillo estrella son los tamales y las tortas de milanesa.

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Last week I spoke about this topic in my Spanish version, however, I feel is necessary that I touch on this topic again and clarify this common question…What can you eat as a vegan? so, if you are a new vegan, vegan curios, meatless Monday, healthy easier or just interested in adopting a vegan lifestyle or plant-based diet…you want to take notes and listen to some staple meal and food ideas, this is Latino Vegano…Let’s go! 

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En este episodio hablo sobre ¿Qué es lo que come un vegano? una pregunta muy común que nos hacen a diario. Explico la diferencia entre una alimentación vegan y una basada en plantas. 👉🏾 Visita mi pagina web

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At a young age of 13, John found himself at 315 pounds, but through hard work and dedication, he lost the weight and excelled in football and basketball. He continued his streak of athletic excellence throughout his high school and college years with a full- ride scholarship to Harris-Stowe State College.  Follow Bad Ass Vegan on all social media platforms.

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Movimiento por la liberación animal en Mérida, México. Veganismo  Antiespecismo, para mayor información - https://www.facebook.com/conexionanimalmerida

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After the cancer survival and exposure to vegan documentaries, Danielle had fully conceded to the idea of veganism. She was now not only in it for health, but for the animals and the environment as well.

This was the birth of “Vegan Danielle”. In 2017, she started her own vegan-themed podcast and began attending vigils with LA Animal Save about a year later. She felt inspired to get into even better shape, just to prove to others that vegans could do it.

 Today, Danielle still runs her podcast, exercises regularly, and eats a mostly WFPB diet (with the occasional Beyond Burger). Her goal is to share her story in hopes others can find inspiration to make the change as well.

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Paola es una Chef Vegana, Promuevo la empatía, Lgbt+, Boliviana y YouTuber que comparte recetas Bolivianas y del mundo veganizada.  Yapita nos muestra su conocimiento como gastrónoma amante de los animales que lleva toda la técnica culinaria a la cocina vegana.

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Raydel Hernández, an ex-meat eater who shares Vegan Cuban dishes based on his Abuela's authentic family recipes in his new book "It’s Delicious, it’s Vegan, it’s Cuban"! 

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Esta madre y nutricionista vegana nos cuenta su transicion al veganismo y como ha criado a sus hijos bajo una alimentación basada en plantas saludable, siganla en Facebook y en Instagram para ideas y más. 

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