Laughter as a Lifestyle
04.22.2016 - By The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga
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Today's show is all about laughter! Our guest is Laura
Gentry,is dynamic leader in the world of laughter yoga and the
founder of the Iowa School of Laughter Yoga.
“Joy-real heart singing joy- is possible and you deserve to have
it.” Laura Gentry
Listen as Laura shares:
What inspired her to bring more laughter into her life
How she builds laughter into her day
Specific laughter exercises you can begin doing
immediately
How laughter can be a mindfulness practice and a daily
elixir
Insider details on this year’s lineup for the Laugh Fest of the
Midwest May13-15, 2016
Warning- you may have to tune out your serious side to relax and
deliberately give yourself a minute to be silly with us.
Recommended Links and Resources:
www.laughinglaura.com