Welcome to this insightful interview with the lovely Lauren Meikle joining us all the way from South Africa. Lauren opens up about her unexpected journey through insomnia.

It all started when she started teaching K-Pop dance classes…

In this powerful conversation, Lauren reveals:

• How her relationship to sleep started to change
• Why she had to step back from teaching dance 
• The resurgence of insomnia and its toll on her life
• Why she felt like she was losing her mind
• How chasing more things to sleep ultimately failed her
• What made insomnia the most challenging
• How a single word explained the whole thing
• What the path out of insomnia looked like

Lauren shares her story to provide hope for others going through insomnia.

You can check out even more gems from her in this wonderful interview: https://www.youtube.com/watch?v=VPerp34TR9o

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Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.