Welcome to this insightful interview with the lovely Lauren Meikle joining us all the way from South Africa. Lauren opens up about her unexpected journey through insomnia.

It all started when she started teaching K-Pop dance classes…

In this powerful conversation, Lauren reveals:

• How her relationship to sleep started to change
• Why she had to step back from teaching dance 
• The resurgence of insomnia and its toll on her life
• Why she felt like she was losing her mind
• How chasing more things to sleep ultimately failed her
• What made insomnia the most challenging
• How a single word explained the whole thing
• What the path out of insomnia looked like

Lauren shares her story to provide hope for others going through insomnia.

You can check out even more gems from her in this wonderful interview: https://www.youtube.com/watch?v=VPerp34TR9o

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Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

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