As 2020 is coming to a close, many people are starting to think about their resolutions for 2021. Many of these are fitness resolutions, but I am going to run through some principles that you can apply to really any resolution. In this episode, I dig into many of the things that you need to have set up in order to be successful with your resolution. Many times this is going to require a major behavioral change and it isn’t just going to happen without some motivation. I talk about one of my favorite books of all time, Atomic Habits by James Clear. I strongly recommend you give this book a read. You can pick it up here. James talks about how to have success with these behavioral changes in your life. Here are James Clear’s 4 Laws of Behavioral Change:

I think that if you apply these to your resolutions then you will have a much higher chance of success with your resolutions. I also talk about the importance of accountability in this episode. If you are looking for someone to help keep you accountable for your resolutions, send me a text and I’ll help make sure you stay on track. Just text the word “accountability” to me at (305) 930-7346 so that I know what you’re looking for. 

This episode is brought to you by these great sponsors:

Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com

Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP

Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com

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You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

Contact Tom through email: [email protected]