Quality sleep is the cornerstone to having a strong immune system, reducing our risk of heart attacks, strokes and cancer, maintaining our cognitive and executive functioning, and ensuring that we are emotionally balanced. The benefits of quality sleep have incredible value for us individually, which translates into an unbelievable aggregate upside for leaders and their businesses. 

In this episode of LEAD Impact, Chief Abundance Officer of Calm Water Lifestyles, Rick Tiedemann, sits down with Wealth Advisor, Ron Haik, to discuss his extensive experience in neuroscience and how it has helped him shape the critical ingredient to becoming a "Corporate Athlete"; sleep.