Leadership Chemistry

What is "purpose" and how do we find it? We tend to think that a purpose or calling is some magical entity out there in the universe that we spend a lifetime trying to find, but in my opinion, purpose is something we have to create. Purpose isn't bestowed upon us by the cosmos; it's a decision we make through our actions, intentions, and the way we show up in the world. With purpose, we can start shifting our perspective on daily tasks can transform the chaos and mundanity of life into something meaningful every single day. When the universe asks you who you want to become, you decide how to answer.

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In a world overloaded with distractions, responsibilities, and nonstop noise, many feel trapped in the Cloud of Chaos—a relentless cycle of overwhelm, anxiety, and decision fatigue. In this episode, we explore why our brains struggle to process today's flood of information, how excessive input makes us more fragile, and why common coping strategies like control, avoidance, and burnout fail to bring relief. Instead, it's much more powerful to shit your focus to what you and your clients can control, so you can cut through the noise, reclaim clarity, and build resilience.

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Communication is at the heart of coaching, but what does it mean to be an effective communicator? In order to communicate well, we have to be able to identify the communication killers we might be bringing to our conversations—which, by the way, we're all guilty of, even me! Once you identify the way you might be killing communication in your life, you can build up the honesty, safety, and respect necessary to get your ideas across effectively.

Listen to Take Care Radio Episode 43. Personality Typing: Points and Waves

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Today is Valentine's Day, and the cynics of the world would tell you that it's a holiday made up by Hallmark and Russell Stover in order to sell more product. While cynics are right more often than not, they're also less successful and far more miserable than the optimists—and romantics—of the world. On Valentine's Day, we can celebrate all kinds of love, including self-love. There's a lot of superficial advice out there on how to love yourself, but you already know that here at Take Care Radio, we like to take a more evidence-backed and practical look at what it means to love yourself, and how to get there if you don't already.

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Many people I work with have a goal to become more adaptable, and that's a great goal—adaptability is one of the most psychologically healthy traits we can develop. Those with a flexible view of themselves and their environment are far happier and higher performing. The problem is, most people have a serious misunderstanding of what adaptability really is. Instead of seeking to give up control, they look to gain even more control, and to become better "multitaskers." The secret to adaptability isn't multitasking, and it isn't doing more. Adaptability is about doing less, better.

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Coaching is one of those skill sets that are simple, but not easy. If you're a long time listener to this podcast, you'll know that facilitating behavior change all comes down to relationships—if you can't connect with people, you can't expect them to change when you correct them. If you want to be a leader, you'll need to practice these two habits.

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When we think of people we admire, we often think about the people known for their acts of heroism and courage. Similarly, we even reflect on the times we've acted courageously and count them as the proudest moments of our lives. In any case, one of the most lauded and appreciated qualities is courage, and for good reason. Courage is the best catalyst we have for growth—the number one thing that prevents us from reaching our potential is a lack of courage, or fear. But one thing people get wrong about courage is assuming it only exists in large, dramatic moments. Most of the time, courage is a small, daily act. If you want to be successful in this life, all you need to do is be a little less lazy and a little more brave than the next person. There are no bold moments required to be courages. You can show up boldly in 4 different ways starting now.

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We've got a mental health crisis going on. Anxiety and depression levels are at an all-time high and as a result, we're becoming less resilient to the everyday obstacles we all face. There are 3 paradoxes we face that are leading to the steady decline of mental health, but that doesn't mean we're powerless to stop it. It starts and ends with us—we have the power to shift our perspectives so that we can make better decisions, worry less, and ultimately become more resilient in the pursuits of our goals.

(This episode is a re-run from June 2023.)

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In the personal development space, especially around the beginning of the year, I hear a lot of people giving out some hackneyed advice, like "Just change your mindset!" or "Get out of your comfort zone!" While well intentioned, this type of advice comes from a gross misunderstanding of human behavior and what it actually takes to grow in life. The way I see it, growth doesn't happen a straight line; it's a dynamic process that moves through different mental and emotional states. Today I wanted to share the 4 states of growth, and why sustainable growth involves embracing these natural and temporary states, even when they're challenging. If you can move through these states consciously, I have no doubt you can create a life aligned with your highest possible potential.

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New Year's Day has always been my favorite holiday and I can't stand when people poo-poo on the resolutions and goal setting that happens this time of year. There's a real sense of hope, purpose, and renewed motivation that comes with a fresh start, and there's no fresher a start than the beginning of a new calendar year. So if you, like me, want to make 2025 your best year yet, now is the perfect time to reflect and set some goals. I'm sharing my own personal process for goal setting, but feel free to take what's useful and leave what's not as you plan your own 2025.

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