Welcome back to Leadership in a Nutshell with Kenny Chapman, Episode 132! people are constantly being asked to make decisions, and as leaders, it can be tough to keep up. Decision fatigue is a result of fear, and it's something that leaders need to be aware of, Let’s learn more about how to avoid decision fatigue.
[00:06 - 08:41] Dangers of Decision Fatigue
- People are crazy and there is fear running rampant.
- Decision-making is a challenge and people are experiencing decision fatigue.
- There is fatigue in decision-making, and mistakes are not a part of the universe or God's plan.
- Mental freedom comes from understanding oneself and not being afraid to make mistakes.
[08:46 - 16:26] How to Avoid Decision Fatigue
- Decision fatigue is a risk for leaders when they are feeling overwhelmed or mentally tired.
- Self-care can help reduce decision fatigue, including rest, relaxation techniques, and technology breaks.
- Better sleep and movement can also help reduce decision fatigue.
[16:26 - 21:24] Decision Fatigue: The Dangers of Over-Making Choices
- Decision fatigue is the feeling of being overwhelmed by the number of decisions you have to make, and it can lead to poor decision-making.
- To avoid decision fatigue, you should limit the number of low-stakes decisions you make, challenge your beliefs about decisions, and delegate tasks to others.
- When you're in decision fatigue, it's important to focus on the decisions that matter most to you and your organization.
[21:25 - 23:37]Closing Segment
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Tweetable Quotes:
“If you're not making mistakes, you're not making decisions. If you're not making a lot of mistakes, you're not playing a big enough game” - Kenny Chapman