In this episode #548, Dr. Rob shares the 3rd of 4 essential behaviors a leader should have during a crisis. Let’s dive into today's episode and find out how these behaviors can lead to an organization’s success!

Things you will learn in this episode:

• Dr. Rob McCleland Opening Segment (0:20)

• Behavior #3: Reliably deliver (1:27)

• • Planning something is different from actually doing it

• To reliably deliver, take personal ownership (2:33)

• • What can I say YES to?

• Priorities (3:39)

• • Dr. Rob talks about committing to your priorities in order to deliver

  • Dr. Rob shares a story about his Olympic athlete friend

• What am I going to deliver on today? (5:27)

• • Write down your priorities

  • Measure your performance if it is working

• Stop checking your emails, get your work done and deliver! (6:31)

• • Overcommuniate and admit where you need help!

  • Learn from the people who are closest to the action

• Stay active! (8:31)

• • Dr. Rob shares something interesting about focus

• Final words from Dr. Rob (8:56)

Resources mentioned in the episode:

• What Sets Successful CEOs Apart?

You can connect with Rob on Instagram, LinkedIn, Facebook or listen to previous episodes on Your Daily Dose of Growth Podcast by Dr. Rob McCleland for free!

You can also visit his website at LeaderTribe.com to know more about leadership courses that you can enroll yourself in.

He’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode.

In this episode #547, Dr. Rob shares the 2nd of 4 essential behaviors a leader should have during a crisis. Let’s dive into today's episode and find out how these behaviors can lead to an organization’s success!

Things you will learn in this episode:

• Dr. Rob McCleland Opening Segment (0:20)

• Behavior #2: Adapt Boldly! (0:41)

• • Dr. Rob talks about the best organizations that hires slowly and fires quickly

  • Do what's best for the organization

• Deciding what not to do (2:36)

• • What are your choices?

• We are gonna adapt quickly! (3:24)

• • What's most important to your clients?

• Build your boldness and adapting with direct connections to your frontline (4:38)

• • Dr. Rob talks about knowing what's happening on the frontlines

  • knowing how things are actually done on your organization

• "You have to have leaders all throughout your organizations." (7:13)

• • Overcommuniate and admit where you need help!

  • Learn from the people who are closest to the action

• Final words from Dr. Rob (8:42)

Resources mentioned in the episode:

• What Sets Successful CEOs Apart?

You can connect with Rob on Instagram, LinkedIn, Facebook or listen to previous episodes on Your Daily Dose of Growth Podcast by Dr. Rob McCleland for free!

You can also visit his website at LeaderTribe.com to know more about leadership courses that you can enroll yourself in.

He’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode.

In this episode #546, Dr. Rob shares the 1st of 4 essential behaviors a leader should have during a crisis. Let’s dive into today's episode and find out how these behaviors can lead to an organization’s success!

Things you will learn in this episode:

• Dr. Rob McCleland Opening Segment (0:20)

• • Dr. Rob mentions the previous episode, click here to listen.

  • Overview of this week's topic, the behaviors of a leader during a crisis.

• The importance of a Leader's behavior when managing a crisis (2:21)

• • Don't just think, act on it!

• Drastic changes during a crisis (3:32)

• • Dr. Rob talks about the dramatic changes on businesses' roles over the last month

  • Controlling costs and liquidity

• Behavior # 1: Deciding with speed over precision (4:24)

• • Making decisions. They decide to decide.

  • Define your priorities

• Final words from Dr. Rob (7:54)

Resources mentioned in the episode:

• What Sets Successful CEOs Apart?

You can connect with Rob on Instagram, LinkedIn, Facebook or listen to previous episodes on Your Daily Dose of Growth Podcast by Dr. Rob McCleland for free!

You can also visit his website at LeaderTribe.com to know more about leadership courses that you can enroll yourself in.

He’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode.

In this week’s episode, Dr. Rob talks about being Indistractable and the 5 Strategies to Challenge Negative Thoughts!

Things you will learn in this episode:

●     Dr. Rob McCleland Opening Segment - Start of Episode #541 Recap (0:20)

 Continuation of last week's episode (2:27)

• Becoming unstoppable, indistractable and getting it right

●     Acknowledgments (2:51)

• Unprecedented times

●     We are jumping back to the article (3:38)

• The power of timebox calendar

●     What Bosses' love most (4:41)

• Taking the initiative to talk to your bosses about your work progress or where you are at with the stuff that you are working on

●     The importance of having restraints or constraints (5:12)

• Following guidelines and schedule to get things done

●     Final Words from Dr. Rob - End of Episode #541 Recap (8:38)

●     The importance of thinking about yourself differently - Start of Episode #542 Recap (10:10)

• Winning or losing the "Mental Game"

●     Identifying yourself as somebody new (11:01)

• Cognitive Dissonance

●     "Baby Steps" (11:58)

• Dr. Rob talks about small progress.

●     Dr. Rob shares a story about how he manages priorities and distractions in life (13:53)

●     You have the tools at your disposal (15:31)

• You are in control of your schedule

●     Final Words from Dr. Rob McCleland - End of Episode #542 Recap (16:45) 

●     Dr. Rob talks about his friend who is a Rocket Scientist in her industry - Start of Episode #543 Recap (19:27) 

●     Dr. Rob talks about another friend who is a "World-class" athlete (21:38)

●     5 Strategies to challenge negative thoughts (22:13)

• Dr. Rob talks about these 5 amazing strategies that you can do to challenge negative thoughts and depression

●     Strategy # 1: Learn how to meditate in stressful situations (24:00)

• You should learn to activate your brainpower to meditate when you need it most

●     Strategy # 2: Listen to your mental criticism but don't dwell on it (28:06)

●     Final Words from Dr. Rob - End of Episode #543 recap (29:49)

●     Strategy # 3: Recognize All the Forms Your Mental Criticism Comes in (31:12)

• Dr. Rob talks about Saboteurs

• It's okay to make mistakes, you will still make progress!

●     Strategy # 4: Listen to Your Inner Sage (36:06)

• Dr. Rob shares a secret rule in life: "How do I turn this into an opportunity"

●     Strategy # 5: Take It One Step at a Time in the Right Direction (37:40)

●     Final words from Dr. Rob - End of Episode #544 Recap (40:51)

Tweetable Quotes:

“We perform better if we have some restraints around us.” - Dr. Rob McCleland

“Whatever our behavior is, that is who we become.” - Dr. Rob McCleland

“Your highest performance comes from a brain that is calm and centered and focused and able to see the possibilities” - Dr. Rob McCleland

“You begin to run into people around you that are on a similar path that can help you with that path, and you begin to discover amazing things because you’re paying attention to every step” - Shirzad Chamine

Resources mentioned in the episode:

●    5 Strategies To Challenge Negative Thoughts

●    Being Indistractable

You can connect with Rob on Instagram, LinkedIn, Facebook or listen to previous episodes on Your Daily Dose of Growth Podcast by Dr. Rob McCleland for free!

You can also visit his website at LeaderTribe.com to know more about leadership courses that you can enroll yourself in.

He’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode.

In this episode #544, Dr. Rob continues to talk about the 5 strategies to overcome negative thoughts. Let’s dive into today’s episode and find out how you can take advantage of these 5 strategies to make your life better!

Things you will learn in this episode:

●     Dr. Rob McCleland Opening Segment (0:20)

• Continuation of Yesterday's episode

●     Strategy # 3: Recognize All the Forms Your Mental Criticism Comes in (0:48)

• Dr. Rob talks about Saboteurs

• It's okay to make mistakes, you will still make progress!

• Dr. Rob talks about the importance of not listening to the critical voices

●     Strategy # 4: Listen to Your Inner Sage (5:50)

• Dr. Rob shares a secret rule in life: "How do I turn this into an opportunity"

●     Strategy # 5: Take It One Step at a Time in the Right Direction (7:27)

• Just get moving!

• When you get paralyzed, just do the next right thing

●     Final Words from Dr. Rob (10:38)

Tweetable Quotes:

“Your highest performance comes from a brain that is calm and centered and focused and able to see the possibilities” - Dr. Rob McCleland

“You begin to run into people around you that are on a similar path that can help you with that path, and you begin to discover amazing things because you’re paying attention to every step” - Shirzad Chamine

Resources mentioned in the episode:

●    5 Strategies To Challenge Negative Thoughts

You can connect with Rob on Instagram, LinkedIn, Facebook or listen to previous episodes on Your Daily Dose of Growth Podcast by Dr. Rob McCleland for free!

You can also visit his website at LeaderTribe.com to know more about leadership courses that you can enroll yourself in.

He’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode.

In this episode #543, Dr. Rob talks about 5 strategies to overcome negative thoughts. Let’s dive into today's episode and find out how you can take advantage of these 5 strategies to make your life better!

Things you will learn in this episode:

●     Dr. Rob McCleland Opening Segment (0:20)

●     Dr. Rob talks about his friend who is a Rocket Scientist in her industry (1:32)

• Dr. Rob talks about people around him dealing with negative thoughts (2:52)

●     Dr. Rob talks about another friend who is a "World-class" athlete (3:43)

●     5 Strategies to challenge negative thoughts (4:18)

• Dr. Rob talks about these 5 amazing strategies that you can do to challenge negative thoughts and depression

●     Strategy # 1: Learn how to meditate in stressful situations (6:06)

• You should learn to activate your brainpower to meditate when you need it most

• Dr. Rob talks about how he meditates

●     Strategy # 2: Listen to your mental criticism but don't dwell on it (10:12)

●     Final Words from Dr. Rob (11:55)

Tweetable Quotes:

“You need to learn how to activate that brain in the middle of war, in the middle of challenges, in the middle of crises” - Shirzad Chamine

Resources mentioned in the episode:

●    5 Strategies To Challenge Negative Thoughts

You can connect with Rob on Instagram, LinkedIn, Facebook or listen to previous episodes on Your Daily Dose of Growth Podcast by Dr. Rob McCleland for free!

You can also visit his website at LeaderTribe.com to know more about leadership courses that you can enroll yourself in.

He’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode.

In this episode 542, Dr. Rob continues to talk about last week’s episode about the article from Stanford about being Indistractable.

Things you will learn in this episode:

●     Dr. Rob McCleland Opening Segment (0:20)

●     The importance of thinking about yourself differently (1:04)

• Winning or losing the "Mental Game"

●     Identifying yourself as somebody new (1:56)

• Dr. Rob tells how you can identify yourself as somebody new

• The challenge of making the "Switch"

• Cognitive Dissonance

●     "Baby Steps" (2:54)

• Dr. Rob talks about small progress

• Baby steps to prevent yourself from getting distracted

• When you make progress, don’t go back to it

●     Dr. Rob shares a story about how he manages priorities and distractions in life (4:49)

●     You have the tools at your disposal (6:27)

• You are in control of your schedule

●     Final Words from Dr. Rob (7:41)

Tweetable Quotes:

“Whatever our behavior is, that is who we become.” - Dr. Rob McClenland

Resources mentioned in the episode:

●    Last Week’s Episode

●    Stanford Article

You can connect with Rob on Instagram, LinkedIn, Facebook or listen to previous episodes on Your Daily Dose of Growth Podcast by Dr. Rob McCleland for free!

You can also visit his website at LeaderTribe.com to know more about leadership courses that you can enroll yourself in.

He’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode.

In this episode #541, Dr. Rob continues to talk about last week’s episode about the article from Stanford about being Indistractable.

Things you will learn in this episode:

●     Dr. Rob McCleland Opening Segment (0:20)

●     Continuation of last week's episode (2:27)

• Dr. Rob will continue to talk about last week's article from Stanford
• Becoming unstoppable, indistractable and getting it right

●     Acknowledgments (2:51)

• Dr. Rob does some short acknowledgments before jumping into today's episode

• Unprecedented times

●     We are jumping back to the article (3:38)

• Dr. Rob jumps right back to today's episode

• The power of timebox calendar

●     What Bosses' love most (4:41)

• Taking the initiative to talk to your bosses about your work progress or where you are at with the stuff that you are working on

●     The importance of having restraints or constraints (5:12)

• Following guidelines and schedule to get things done

• Dr. Rob talks about Time boxing, Time-blocking and 0-base calendar

●     Final Words from Dr. Rob (8:38)

Tweetable Quotes:

“We perform better if we have some restraints around us.” - Dr. Rob McClenland

Resources mentioned in the episode:

●    Last Week’s Episode

●    Stanford Article

You can connect with Rob on Instagram, LinkedIn, Facebook or listen to previous episodes on Your Daily Dose of Growth Podcast by Dr. Rob McCleland for free!

You can also visit his website at LeaderTribe.com to know more about leadership courses that you can enroll yourself in.

He’d love to connect with you.

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode.

• Being Indistractable!
• LeaderTribe is on YouTube!
• LeaderTribe.com
• Instagram: @leadertribe

Episode #540: How to become "undistractable", are there times distractions can be good, and can you be a "good" multitasker?

• LeaderTribe is on YouTube!
• LeaderTribe.com
• Instagram: @leadertribe

Episode #539: You have the proof in today's podcast. Stanford research settled this argument once and for all. You'll want to list, especially if you consider yourself to be a "good" multitasker.

• LeaderTribe is on YouTube!
• LeaderTribe.com
• Instagram: @leadertribe