Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

Learn from research rockstar Dr. Eden King, Associate Professor of Psychology at Rice University and Society for Industrial-Organizational Psychology President, about the importance of diversity and inclusion at work. Dr. King shares tips for influencing people’s attitudes and behaviors about diversity and inclusion, through effective inclusive leadership.  Links: More information about Dr. King and her […]

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We both love animals and especially love our pets. We also have the luxury of working from home and with our pets by our side. How does that impact our work? Today, we discuss an early study on pets in the workplace and the benefits of having our furry friends in the office! Links: Wells […]

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Ever consider mentoring someone, but weren’t sure if it was a good use of your time? Mentoring is an activity that has a positive impact on your wellbeing – but it depends on what kind of mentor you are. Learn how to be a good mentor and what’s in it for you. Links: Ghosh & […]

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Everyone is concerned about aging successfully and it’s a particularly important topic in the workplace. Today, we discuss a concept called Occupational Future Time Perspective (OFTP). It’s all about how you view your future in the workplace and what that does to your well-being and your performance. Learn more on how to build a successful […]

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We all want to be better people, but we are often unwilling to admit we have weaknesses or that we are wrong. NYU Stern professor Dr. Dolly Chugh shares research from her bestselling book “The Person You Mean to Be: How Good People Fight Bias” about how to address your shortcomings in order to continuously […]

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Do you want to thrive at work? Thriving employees tend to be better performers, are more satisfied with their jobs, and are overall more well. Who doesn’t want that? Listen in as we discuss how to thrive and the impact of thriving! Links: Kleine, Rudolph, & Zacher (2019) Article The Workr Beeing Retreat What is […]

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Ever get so worried at work you could literally feel your heart beating out of your chest? That’s ok for a short while, but you have to return to a more restful state eventually to maintain your wellness. Find out how the structure of your workday and the behaviors of your coworkers play a role […]

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Today, we are joined by Emilie Aries-  speaker, podcaster, founder, CEO, and author- to talk about her journey with burnout and how it led her to build her company, Bossed Up. She shares usable tips and important insights on how to shape the sustainable career and life of your choosing. Listen in to get inspired! […]

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Unemployment can be really tough for people. It is associated with decreases in overall well-being and life satisfaction. But what can you do? We talk about research that discusses the types of jobs you should take when re-entering the workforce and some tips on how to reduce some of the negatives of unemployment.  Links: Zhou, […]

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The gig economy is booming. But, it can be hard for workers in gig jobs to find a structure that works for them. It can also be more difficult to connect to a broader social sphere or purpose when you’re a team of one. Learn how to maintain your health AND grow your gig, by […]

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