Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

Do you work in a team? Have you noticed that the way your team functions impacts your work and overall wellness? Today we discuss an intervention that helps teams function more effectively, be more innovative, AND reduce burnout in team members. Sound too good to be true? Listen in to learn more and how you […]

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The World Health Organization recently updated their International Classification of Diseases. They included an updated definition of burnout as an occupational phenomenon. What does that mean? We break it down and let you know why we think this is an exciting move on WHO’s part! Links: WHO Press Release on Burnout NPR Article Workr Beeing […]

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Let’s face it – we aren’t parents, so we don’t have personal experience with balancing having children and having a life. The good news is – we know really smart people who do! Listen in as Dr. Karen Liebner, founder of Finding Your Momtra, tells us about the research on how to make being a […]

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Traditionally, researchers and leaders have asked whether employees are “satisfied” or “engaged” with their job, coworkers, and organizational structure. But, is that all there is to a job? Learn about new research that shows how being able to express yourself, growing as a person, making an impact, living the life that works for you AND […]

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Pregnancy can be an exciting but also challenging time for women. Unfortunately, work can sometimes complicate things and make it harder. Today, we talk about some research about the problems with unsupportive work environments and strategies some pregnant women take. Links Little, et al. (2018) Article Happy, Productive Worker Article

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How do you drive a culture that is dynamic and purposeful? How do you engage all employees, regardless of generation, in their jobs and the organization overall? Learn more about how to solve these problems, with the founder of SparkVision, MaryBeth Hyland. Links: SparkVision Website Linkedin

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Today we’d love for you to meet an inspiring lady, Serena Johnson, who took finding her calling to the next level. She’s taken charge of her career and her wellness in ways that we all can learn from! Listen in as we ask her about her journey. Links: Ladies Who Do Cool Sh*t Website Ladies […]

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Patricia is wrapping up wedding planning and has some tips to share! Balancing life and work is hard enough but adding in another major event, project, or situation can make it even harder. Listen in to hear Patricia and Katina’s take on making it work! Links: Wedding Planning and Balance? Article Disconnect and Bachelorette Episode […]

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Work-family benefits are often created by companies wanting to provide more balanced work environments. Some companies also use these benefits to attract and retain women at work. But, this isn’t always true. What might these work-family programs be hiding? Are companies giving these benefits for the right reasons? Learn about how cultures of overwork and […]

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Physical health is obviously critical to overall well-being. Have you ever thought about the importance of aligning your life values with your health goals? Why does identity matter? Learn more about creating healthy lifestyle changes with the co-founder of WellStart Health and prolific author, Howard Jacobson, PhD. Links: WellStart Health Howard Jacobson’s Author Page Plant […]

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