Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

Recently, the topic of Millennial Burnout has gone viral. In today’s minisode, we dispel the myths surrounding Millennial Burnout and discuss the impacts of burnout on employees across generations. Links: Workr Beeing Article: “Millennial Burnout” is Not a Real Thing Buzzfeed Viral Millennial Burnout Article Workr Beeing Article: What’s Wrong with Millennials?

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What makes a great culture? How can you create one? We discuss research done at Energage to help companies understand how to build a positive company culture and become a top workplace. Links: Energage Website Top Workplaces Doug Claffey Fraser Marlow

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Gossip is usually thought of as a negative thing, but not all forms of gossip are bad. Learn how to define gossip and whether or not it’s helping or hurting your team! (Brady, Brown, & Liang, 2017) Links to article: Brady, Brown, & Liang (2017) Article Workr Beeing Article on Coworker Friendships Tacodeli – some […]

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Everyone talks about the importance of setting good goals. But what happens when you reach them? Attaining goals can be really important for your well-being, impacting your happiness and positive mood overall. (Harris, Daniels, & Briner, 2003) Links: Harris, Daniels, & Briner (2003) Workr Beeing 5 Day Workplace Wellness Reset Workr Beeing Achieving Goals Article

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Happy Holidays, Workr Bees! The holiday season can be super busy and stressful. Listen to our tips on how to have a happy, healthy holiday! We will be taking a short break from creating new content (podcast and articles) to spend time with our families this holiday season! See you again on January 7th! Links: […]

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Does being your true self at work matter? We discuss a study about disclosing an 'invisible' identity at work and how that impacts employee wellness (Ragins, Singh, & Cornwell, 2007).

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Many employers provide formal wellness programs but are they actually helpful? We discuss a study that explores the impact of wellness programs on employees (Parks & Steelman, 2008). Links: Parks & Steelman (2008) Article

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We hear a lot about the importance of being hopeful at work and in life. But, how do you become more hopeful, especially in the face of challenges? Learn how to increase your hopefulness and how hope can have a positive impact on your work. (Shorey et al. 2007) Links: Shorey et al. 2007 Article […]

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Leaders make mistakes in the workplace and that’s ok! It can be so easy to dwell on them and feel stressed out by mistakes. We talk to leadership and creativity expert Dr. Lily Cushenbery about her research on leadership and how to effectively recover from mistakes. Links: Dr. Cushenbery’s Research Lab Dr. Cushenbery’s Resume

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Being grateful for the positive aspects of your job can have an impact on your well-being. Today, as we lead up to Thanksgiving, we discuss a very simple practice you can start to make you happier at work! (Kaplan et al., 2014) Links: Kaplan et al. Article Workr Beeing Journaling Article Workr Beeing Gratitude Article

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