Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

Understand how increasing your mindfulness can help you to better regulate your emotions and feel better at work. Mindfulness isn’t just a fad – it’s a really great way to increase your workplace wellness! (Hulsheger et al., 2012) Links: Article Mindfulness meditations available from the founder of Mindfulness Based Stress Reduction training  Spire Mindfulness Tracker […]

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Many companies and managers worry that their employees take too many breaks. However, breaks can actually be very helpful at work! Learn more about why breaks are important and why you should take a break now! (Zacher, Brailsford, & Parker, 2014) Links: Zacher, Brailsford, & Parker, 2014 Article Adam Grant’s “Give and Take” “Take a […]

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Everyone is obsessed with talking about Millennials. We have quite a lot to say about it too! Stop the hate! Links: What’s Wrong With Millennials? How to Understand Millennials Patricia’s TEDx Talk

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We know you know that sleep is important. So, why aren’t you getting more of it? Learn the science behind getting yourself to sleep better and longer, so you can have a better workday tomorrow (Lanaj, Johnson, & Barnes, 2014). Links: Article

The post Dream On appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Do you feel like you are called to do a specific type of work? We discuss a study that talks about the importance of answering that calling (Gazica & Spector, 2015). Links: Article World of Dance Janitorial Staff Study

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Welcome to your new favorite podcast where you learn to be happier and healthier at work! Check out our trailer to learn more. Subscribe now!

The post The Workr Beeing Podcast: Trailer appeared first on Workr Beeing | The Science Of Thriving Workplaces.