Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

Is helping always good? Would you believe that helping can actually bad for some people’s wellness? Listen in to learn when helping is good and when it’s bad! Links: Koopman, Lanaj, & Scott (2016) Article Workr Beeing Helping Article

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As humans, we often focus on the negative – like the way our work and life compete for our attention. But, our work can actually enrich our lives and vice versa. By switching your mindset, you might discover benefits of your work and life you hadn’t considered before. Links: McNall, Nicklin, & Masuda (2010)Article Measure […]

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In this minisode, we talk about the benefits of disconnecting fully from work and social media. We also share some details of Patricia’s Bachelorette weekend! Listen up and then disconnect! Links: Temecula Briar Rose Winery Lorimar Winery Maurice Carrie Winery Workr Beeing Sleep Article Workr Beeing Vacation Article

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Getting attached to your organization is a good thing. Sound strange? Listen in to find out why! Links: Ng & Allen (2018) Article Workr Beeing Attachment Article

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How can you keep moving at work while remaining productive? Why does it matter? We talk to Joel Heath, the founder of FluidStance, on how and why keeping moving throughout the day is important for your health! Links: FluidStance Joel Heath’s LinkedIn

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Many people feel uncomfortable discussing personal grief at work. But, we all suffer forms of loss in life that impact our ability to work productively. Grief can only be resolved if it is acknowledged and actively dealt with. Find out how to support yourself and others who are working during times of loss in this […]

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Are you single? Do you have ZERO children? Does your boss or team think you can do more work because you don’t have a ‘traditional’ family? You aren’t alone! Work-life balance issues are often ignored for those without a traditional family (a.k.a. married with kids). Learn more about research in this area that debunks the […]

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Ever wonder what it’s like managing remote teams? We talk to the VP of Science at Infor (one of Patricia’s favorite leaders!) to learn her tips and tricks on being a remote employee and managing remote employees. Links: Dr. Jill Strange Infor Infor Talent Science Workr Beeing Remote Tips Workr Beeing Article on the Benefits […]

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Ever wake up in the morning and wonder what to tackle first? Well, wonder no more! In this episode, we show you how to organize your day so that you get the tasks you like least out of the way first. Learn how to leverage your internal and external motivators to make your day as […]

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Do you want to grow your resources to help you improve your wellness and your performance on the job? Learn more about developing your psychological capital, including all four parts, to help you be a happier and more effective employee! (Luthans et al., 2006) Links: Luthans et al. (2006) Article Developing Psychological Capital What is […]

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