Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

Bullying at work is a real thing – it can happen to anyone and from anyone! If you are being bullied at work, it can be hard to deal with. Learn how to recognize if you are being bullied, the consequences it might have on you, and how you might get back on your feet […]

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Preliminary research out of Finland finds some interesting results around working from remote locations. Learn how you can do this ‘retreat-type’ work to reduce stress and improve your well-being!  (Vesala & Tuomivaara, 2015) Links: Vesala & Tuomivaara, 2015 Article Workr Beeing Retreat Article

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Today, we are launching our “Hello from the Hive” segment! We would love to hear your stories about how you are making a healthier and happier work environment. We invited one of our hive members, Simone, to share her experience using one of our articles. Contact us with your stories! Links: Simone Daniels Project HOME […]

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Everyone has emotions – even at work! Being authentic to those emotions is important for your well-being. But, it’s not always easy to show your true self when dealing with difficult clients or coworkers. Learn how to best manage your emotions at work and to cope with feelings of inauthenticity! (Pugh et al., 2011) Links: […]

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Vacations are important for helping you feel less exhausted and more engaged at work when you get back. But how long do those feelings last? Learn how to help you make the effects of your vacation last longer! (Kuhnel & Sonnentag, 2011) Links: Kuhnel & Sonnentag (2011) Article Coming Back from Vacation Tips Article You […]

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It’s great to talk positively about your organization and to make those who work with you feel good about their jobs, but it’s not enough. People have to see the impact they are making for those behaviors to really make a splash. Learn how to show others the impact of their jobs at work – […]

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Learn from an expert, Dr. Alicia Grandey, on managing emotions at work. It’s important to manage your emotions well if you want to decrease burnout and emotional drain on the job. Get tips on how to do that from a professor who has spent her career studying it! Links: Dr. Alicia Grandey’s Bio     

The post Smile If You Mean It with Dr. Alicia Grandey appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Making healthy food choices looks different for everyone. But everyone can benefit from setting themselves up to make food choices in the workplace! Learn about how to pick healthy snacks at work. (Sonnentag, Pundt, & Venz, 2017) Links: Article Workr Beeing Healthy Snacking Article National Eating Disorders Association Hotline 

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Travel for work? Need some tips to help you stay healthy on the road? We’ve got you covered as we share our favorite travel tips! Please Note: We are not medical doctors. Talk to your doctor before using aspirin on flights. Links: Om the Go Asana Travel Pillow Workr Beeing Travel Tips Article

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Think your organization is good at creating work-family balance? You might be missing something. Learn how family type might affect the kinds of conflicts organizations should be addressing and drive better balance at work in the future! (Sawyer et al., 2017) Links: Sawyer et al. 2017 Article Katina’s Award!  Inclusivity Makes Work Better for Everyone […]

The post Families Are Diverse, So Are Their Conflicts appeared first on Workr Beeing | The Science Of Thriving Workplaces.