Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

People often vent to their leader about personal problems, especially during hard times. But, what impact does this have on leaders and their ability to maintain their own wellbeing? Learn more about how listening to personal problems as a leader might impact you on a daily basis – and what you can do about it! […]

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Understaffing is a common problem across industries and jobs. It can be really tough to work in an environment where there isn’t enough people or knowledge to get the job done. So what can you do to cope better and preserve your wellness? Listen in to find out! Links: Shen, Chang, Cheng, & Kim (2019) […]

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These are worrying, uncertain times. Feeling worried about your work, especially when you have a lot on your plate for the next day, can be exhausting. What is the impact of worry on your life and what can you do to stop worrying in its tracks? Learn more in this episode! Links: Casper and Sonnentag […]

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Do you know someone who hides knowledge or information from others at work? Have you ever been guilty of doing this yourself? Listen in to learn about new research that tells about the wellness woes of hiding knowledge from your team members. Don’t hide, thrive! Links: Jiang, Hu, Wang, and Jiang (2019) Article Connelly et […]

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We have talked before about the importance of finding meaning at work. But, new research shows that you can actually have too much meaning on the job at times. When and how might having too much meaning matter? Listen and learn so you can calibrate your own connection to meaning at work! Links:  Vogel, Rodell, […]

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Jobs can be defined in many ways. We often think about jobs as being permanent. An accountant is an accountant anywhere right? Wrong! Leaders and organizations define jobs and can do a better job of defining those jobs to help promote sustainability. Listen in to learn more about how changing the way jobs are designed […]

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Serial entrepreneur and T3 Diversity Solutions founder and CEO, Tiffany Gillespie, shares her journey into wellness and health through her career and personal experiences. She shares great tips and tricks for fellow entrepreneurs! If you are starting a side hustle, have your own business, or just need inspiration to get your wellness journey on track, […]

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Being left out and ignored at work is tough. Unfortunately, this experience is pretty prevalent for employees everywhere. You might not know that being left out at work might have impacts on how you treat your family though! Learn more about how to identify if you’re being ostracized at work and what to do to […]

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We spend tons of time in meetings. Let’s be honest – they aren’t all effective or efficient. Unfortunately, when you waste time in meetings your wellbeing and performance decrease. How can you make your meetings matter? Learn from award-winning professor and best-selling author, Dr. Steven Rogelberg, about how to master your next meeting in this […]

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Is your self-esteem dependent on your work performance? Did you know that it can impact your motivation and your well-being? Listen in to make sure you are leveraging your self-esteem and the right motivation to improve your wellness!  Links: Kuykendall, Craig, & Tay (2019) article Workr Beeing Article on Self-Esteem

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