Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

Nature is all around us – but are we really listening? Learn from Sharon Unis, the founder and CEO of Waterbear Planet, about the importance of immersing yourself in nature. Enhance your wellness by hearing about how the beauty of nature can make you feel more energized and alive. Links:  Waterbear Planet’s Website Waterbear x […]

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It’s not like it sounds. You can’t force yourself to be well. However, perceived control is very important for your well-being. In other words, if you think you have control over your situations, projects, or tasks at work, you will be more well! Get the scoop and some tips too in today’s episode! Links: Gabriel, […]

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We have all been watching leaders around the world deal with the COVID-19 crisis. But, what emotions are most effective to convey during a challenging time? Learn how to lead so that others feel you are being effective in this episode. Links:  Madera & Smith (2009) Article Workr Beeing Article on Crisis Leadership Workr Beeing […]

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Fitness trackers are very popular to help people track their activity and health. But, what happens when a company decides to give employees trackers to promote wellness? Does it actually have an impact on burnout and workplace wellness? Listen in to find out! Links: Lennefer, Looper, Wiedemann, Hess, & Hoppe (2020) Workr Beeing Activity Tracker […]

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So many jobs, especially now, are riddled with ongoing, distressing situations. It might seem logical to separate yourself from the distress and emotion, to survive under these circumstances. But, the truth might surprise you! If you’re in healthcare, social services, or a non-profit, this episode is for you. Links: Kahn (2019) Article Workr Beeing Distress […]

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It makes sense that trust would make teams better. But, how does it play a role in virtual work? If you’re working virtually, find out how trust makes a difference in your team’s effectiveness – and what you can do to build it! Links:  Breuer, Huffmeier, & Hertel (2016) Article Workr Beeing Trust in Virtual […]

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Safety is incredibly important at work, especially right now with this COVID-19 crisis. Employees that are still physically going into work need to be focused on safety for themselves, their team members, and their customers. But how can you ensure team members focus on safety? Don’t be an abusive leader! Listen in to learn more! […]

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A lot of employers might think that having a side hustle only distracts you from your main job. But, what if your side hustle actually made you more engaged with your job overall? Calling all entrepreneurs! Learn more about the impact of your side hustle in this episode.  Links:  Sessions, Nahrgang, Vaulont, Williams, & Bartels […]

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Mindfulness has large impacts on well-being and stress management. Most studies look at in-person, in-depth mindfulness training programs. Yet many people don’t have time for that! So what can you do with limited time? A cool new study shows that small bites of mindfulness (via apps) can be super helpful too! Listen in to learn […]

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